Baseball pitcher ⁦Jack Seppings⁩ jumping a 41.9 inch vertical.

7 year old benches 70 pounds.

8th grade female benching 140 pounds.

9 year old jumps a 26 inch vertical.

Explosive Mechanics Jared Bidne OVR Performance Coach Fahey

38 Inch Vert Explosive Mechanics Starrs Mill Football

Most people want to do specific training without a base. No wonder they fail. Training should be general, directed, then specific. Most people don’t really know what strong is so they skip general and directed and sell sports specific training. It’s like trying to put a

If your not lifting, do not expect significant improvements in running speed or jump height

A lot of training places do not test speed or jump height on a monthly basis because they do not want to be exposed.

The key to sports speed is relative strength with optimal rate of

And most parents think it’s having some 24 year old guy with sleeve tattoos yell “faster… faster..” around cones in closed drills.

🤣🤣🤣

Jared Bidne 🫡

I was recently on the @voodoo4power podcast. Give it a listen. podcasts.apple.com/us/podcast/jar…

What the research shows - Strength training will improve sprinting and over running will kill your jump performance.

⁦Landon Mathis⁩ squatting 425 for a few reps at .8m/s. #gymlife

240 squat at 125 body weight.

9 year old squatting 121 pounds at 65 pounds body weight.

⁦Jeff Okudah⁩ jumping a 29.3 inch vertical with 30 pounds in each hand. #skills

High school athlete benching 405 for 3. #gymlife

13 year old benching 225 pounds.

40 inch vertical in jeans and boots.

Taylor playing around with 515.

Grayson benching 405 for 5. Is this normal?