Brandon Herring (@brandonherring0) 's Twitter Profile
Brandon Herring

@brandonherring0

The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches

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calendar_today30-01-2012 19:10:13

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Brandon Herring (@brandonherring0) 's Twitter Profile Photo
Brandon Herring
@brandonherring0

2 months ago

I’ve had a few people ask me for this so I’m reposting it. Simple way to show sport coaches that intensity isn’t the enemy during in-season training. Rather, volume and time under tension are. Then, get them to understand it’s exactly the same when it comes to practices.

I’ve had a few people ask me for this so I’m reposting it. Simple way to show sport coaches that intensity isn’t the enemy during in-season training. Rather, volume and time under tension are. Then, get them to understand it’s exactly the same when it comes to practices.