Are you a drone pilot? Make sure you don’t fly a drone above 120m (400ft). If you see or hear helicopters or aircraft nearby please lower your drone to the ground and keep safe. You can find more advice online at: caa.co.uk/drones #OperationForeverwing #DroneSafe

Let's make this year count. ✨ We're looking for volunteers from all walks of life who can #ShareAnHour a week to be a mentor for a young person. This one-to-one relationship is what makes the difference to their confidence & future. ➡️ Learn more: bit.ly/ShareAnHour

This #BlueMonday, remember to take care of yourself. 💙 It can be easy to feel overwhelmed at the moment. If you're looking for a weekly boost, consider becoming a mentor. Our volunteers say it's their favourite hour of the week! #ShareAnHour More: bit.ly/ShareAnHour

We are go at SWG3 .. CASEY B in the mix colours 27th birthday 🎉 🙌🏻

Well I have been looking forward to ticking this off the bucket list since I first started cold water dips, swimming and regular sauna sessions. 1.5 hour sauna in and out the Fjord every 15 minutes VisitOSLO #floatingsaunas #MentalHealthMatters #coldwatertherapy

Halfway stage of the Walking Football Spanish Masters and Cove Rapidly ageing pensioners lead the group on goal difference. Big matches for the Hoops today in Salou and Glasgow. Good luck to the Bhoys . Hail, Hail ☘️

Stranded in Colonsay after CalMac Ferries wasn’t able to dock due to weather and sea swell … worse places to be stuck and the Captain certainly had a go at it

Swim for Dementia 🏊. Dive in and challenge yourself! Swim 5 miles in 30 days. That's 322 lengths of a 25m pool 🏅

Our Information Session dates and times for August are now live! We have a variety of them available for you to choose when and how to take that next step into becoming a volunteer mentor for a young person 💙 Check them all out here: bit.ly/3OAaC51

Helping a young person grow despite their circumstances is simply about caring, being committed & spending time. MCR Pathways mentors know just an hour a week can be transformational. Privilege to know Kieran. Become a mentor to make & experience a life changing difference.

1st dip of the season done, great to have a couple of new faces along … what a start to the day Wim Hof you are welcome anytime down the river Avon with us

Week 2/2 of this seasons cold dipping - The river Avon never disappoints and another special Sunday morning with the dafties .. but still no Wim Hof - maybe one day he will join us #Mindset #coldtherapy and thanks for the cap gerry seenan #kickitinthedick

A few icebergs floating down the Avon .. another cracking morning for a dip and nice to have a few new faces along 🥶.. still no sign of Jeffrey Boadi 😂

The icebergs have melted down the Avon and we had Cammy leading the Christmas Carol Singing for this mornings dip 🎶🎄🎅

If you are choosing to do Veganuary for whatever reason, here are some tips 👇🏿 - Build around familiar foods - Limit the trendy vegan processed foods - Take a B12 supplement and be mindful of other key nutrients - Cook many of your own meals - Slightly increase your food volume

What an end to 2022 - many challenges but loads to be graceful about .. a wee bit of yoga, meditation, breath work and cold immersion to bring it to a close, ready for 2023 and all the adventures ahead

Cold showers, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. My guest is Susanna Søberg, PhD, one of the leading researchers on the topic.

We're giving two more Information Sessions in our office at the Glasgow City Chambers East! It provides all the info needed to start changing a young person's life in 2023✨ Learn more about how you can give back to your community by following this link: bit.ly/3GWxObS

Took a bit of time out on my own to reset and it’s done the trick 🙏- wild camp in Glencoe, west highland cycle tour, Glen Etive, Kinlochleven, with short hop over to Isle of Lismore and topped off with a dip in my favourite spot at Glencoe.

Not matter the country on earth, there will always be Celtic Football Club fans 😊! Massive community that I will always be grateful and proud to be part of 🟢⚪️ Thanks for the support and to being part of the Ettifaq Club family 🔴🟢#ThisIsHowItFeelsToBeCeltic #Ettifaq