For 30 years they called me crazy, irresponsible and a thousand other things. There was a lot of mockery and a lot of cynicism from people that did not have a real sense of happiness or sense within themselves. Then I went to science and now I see I am changing people.

Paris, get ready to ignite your inner fire! 🔥

Join me on June 9th and together we will tap into our limitless potential through ice baths, breathing exercises, and the power of our mind. Are you ready to unleash your full inner power? 💪❤️ ow.ly/IxFv50RnESa

If you emanate happiness you pass it on. There is no speculation about this. We are going to be a light in the life of people and pass it on; become radiant like sunshine. ☀️

Although I'm turning 65 today, I feel as young as my spirit. I do not grow older, I only grow stronger (and possibly balder). Retirement? No way! I'm just warming up. 🔥

To celebrate my birthday, I have a big surprise for you at the link below 🎁
ow.ly/mrlo50RjvoC

There is so much war and unnecessary greed for things that are not essential for happiness, health and strength, like money and power and houses and cars. Where is the sensitivity? Where is the love? Where is the creativity and the beauty of life? Where is that feeling?

Strength starts in the mind. 💪🧠 Exercise the power of your mind over your body by going into the cold. ❄️

Summer 2024, here we go! 🔥 Journey to the heart of the Spanish Pyrenees and join me in this incredible life-changing adventure ❤️

📆 July 01-July 07 (limited spots available)
👉 Sign up here: ow.ly/zRfa50R759J

Nature's brushstrokes painting the sky. 🌅🎨 Felt inspired to write a little poem. In awe with Mother Nature's beauty 🌿❤️

Bonjour Paris! 🇫🇷 Join me on June 9th for an unforgettable journey within. Discover a new version of YOU at the Wim Hof Experience. Let's dive deep into the power of breath, cold, and mindset together. Are you ready to unlock your full potential? 💪🔥

ow.ly/R54V50R4L6F

Meet me in Cologne on August 3 and delve into the depths of yourself through breathing, ice bathing, and discover how to overcome mental and physical limits through the power of your own mind. 🌬️❄️🧘‍♂️

🎟️ Early bird tickets OUT NOW (only until April 1st): ow.ly/yzUX50R0sH8

Against the odds, we defied all the mental and physical barriers and broke records. Just by breathing and believing, igniting our full inner power! 🔥💪

Emerging from the icy depths like a frosty phoenix, reborn and ready to conquer the world! 🔥 🦅🧊

It's no religion, but you're a divine being. You are feeling divinity. You are the regulator of your own mood. You are the alchemist. You are the biohacker at birth. We are born to be able to get the best of ourselves any time we need to.

What is the soul? Where is it? Well, I found it first in the cold and then in the breath that followed. There’s nothing mystical or abstract about it. It’s physical. Your breath is your life-force, right here, right now. 🌬️🔥

Turns out I'm not full of 💩👀 Jokes aside, through years of pushing boundaries and breaking records, the truth has surfaced: I am not just a dreamer, but a doer. The journey from skepticism to validation has been my greatest feat yet. Believe in the power within! 💪❤️

The purpose of being is really making the soul ascend, to expand consciousness. That’s our true purpose. And if we follow that path then there is no tension. You just live like a kid, open. It’s all simple. It’s beautiful and the energy is clean. We are children of mother nature.

Celebrating the unbeatable spirit of ice women on International Women's Day! Their fearless ascent up snowy peaks in shorts is a powerful testament to their mental and physical strength, inspiring women and men alike to defy limits and reach new heights. ❄️🏔️

Most of the people FEAR and are out of balance, not in their purpose. It is like driving a car with the breaks on. That is FEAR. Let go of FEAR to reach your destiny. Is that possible? YES it is transformational..See it and life is coming back.

Ah, the mountains... they call to me like a primal rhythm echoing through my veins. When you finally reach the summit and you're gazing out over the vast expanse below, it's as if time itself pauses to honor your journey. 🏔️❤️

When I was overwhelmed with depression, I felt so small and my pain so big that I was drowning in my own tears. But then I slowly grew out of it...by living, going through it, watched my tears in the glistening sunlight become as beautiful as pearls. Live life! ❤️