Andrew Ish, CFA, CPA, CFP®
@andrewjish
Prepared Financial Planning LLC Founder and Financial Planner. Helping you on your financial journey with retirement planning, investing, and tax insights.
ID: 2888822666
http://preparedfp.com 03-11-2014 17:42:37
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The meditation industry wants you to think you need 20–30 minutes a day. The actual research says 5 minutes works. Randomized control trials with 5 min/day for 30 days, via Andrew D. Huberman, Ph.D. and Dr. Richard Davidson: 1. Depression, anxiety, and stress measurably drop 2. Well-being