Another great Saturday morning fitness session with a bunch of brilliant people! Nice to have a bit of sunshine this week. If you want to join us next Saturday drop us an email on [email protected] the sessions are free & open to any ability.

📰 MATCH REPORT | Bedford Blues Women make dream start to 2️⃣0️⃣2️⃣2️⃣ with thumping victory away at Shelford Rugby Nomads 🔥 ➡️ bit.ly/ShelBluesRep #BluesFamily #BedfordisBlue

Forward of the Match went to Emily Finney, sponsored by Practical Audio Visual , who came back from a pre-Christmas injury with some big hard-hitting tackles.

Following on from Sunday’s win, we want to congratulate Alivia, Emily & Heidi on their epic game play during the match. Excellent work all! Sponsors: @hollandssmith SSG Activities Endure Fit

We are super proud of everyone who took part in today’s East Midlands Rugby trials. 💙🏉💙

Huge congratulations to Alivia Harris, Lucy Middleton and Martina Sharp on their successful selection to East Midlands Rugby Union senior team. We are so proud of you all. Sponsors Holland Smith , FitnessCollective & B&W Waste Management Services Ltd

BREAKING: Refugees scheduled for trafficking to Rwanda have explained how they were taken from cells, kicked and punched, restrained by harnesses and forced to board a plane against their will, despite committing absolutely no crime. This sounds exactly like racism, doesn't it?

Facts

Keir Starmer Lionesses Finally found some strikers you can support then

I've always wanted to do this. SOME PERSONAL NEWS! (a 🧵). After nearly seven years I have left my role at Twitter (the company, not the app) to pursue the freelance life. Which means you can HIRE ME TO DO THINGS. Here is a thread of things I can do:

Absolute legend

‘If they want my company…they’ll have to fight me for it’ 📣 Riches on Prime coming this Dec to Prime Video 📣 AHHH, literally can’t wait for ya’ll to see this!

FULL-TIME | Scoreless second half is enough for a Bedford Blues Women victory 🔥 🔵 It’s a first back-to-back victory of the 22/23 campaign 👊 Champagne weekend for the club 🙏 #BluesFamily #BedfordisBlue

🗣 | “The squad is becoming really tight knit. We’re building a great foundation for the rest of the season.” After dotting down a try for the second successive fixture, Alivia Usher-Harris tells @emma_ssg all about today’s Bedford Blues Women victory 🙌 #BluesFamily #BedfordisBlue

Can you help us find missing 15-year-old Fatoumata? She has been missing from Luton since 14/11 and may be in the Southwark area of LDN. She is 6ft tall, was last seen wearing a black coat with a fur hood, black sweater with blue writing on it, dark blue skinny jeans...

KICK-OFF | Delay to KO but we are now under way at Webb Ellis Road 🙌 COME ON YOU BLUESSSSSS!!!! (0-0) #BluesFamily

The crimes that #MetPolice officer David Carrick has admitted to committing are utterly abhorrent When a man who has been charged with 49 offences, including 24 charges of rape, is a serving police officer, how can women and girls possibly be – or feel – safe.

Shell's obscene £32,200,000,000 profits reminds us it's not a cost-of-living crisis because there's not enough wealth. It's a cost-of-living crisis because the super-rich have hoarded all the wealth.