Bloody Hell Fire #HolyFire

22 days until a memorable weekend Ultra holder #ULTRA15 #unitedkingdom to #miami #saysomethin'

Should of closed with Taker/Punk... #wrestlemania

wise words

Follow Aj Bear - fantastic fitness training and great enthusiasm for health & fitness tips. #fitness

"Don't compare your results to someone else's. You can never be another person, you can only be a better version of yourself."

Foam rolling is fun #wouldnthavethoughtso

6.5 weeks til #toughmudder and im signed off ill for a week. Not ideal prep in the fucking slightest. I want to be beasting, not bedding...

Has a serious weak spot for a hot redhead #gingers

Exinda positioned as "Visionary" in 2013 Gartner Magic Quadrant for WAN Optimization Controllers #wanoptimization exinda.com/news/pr-articl…

Did your spotter bail out on tonight's training session? Train solo with these 5 techniques. ow.ly/kO17P

All the movement standards and event descriptions for the 2013 #CrossFitGames Regionals can be found here: youtube.com/playlist?list=…

Thank you for the gym! #workout #cluster #fuck

Nothing gets a guy thinking more insane thoughts than when he checks into his hotel room alone.

🏁💥 👊COMP TIME! RT TO WIN A RECOVERY STACK👊 💥🏁 GO GO GO! CLOSES 9AM TOMORROW 💪🐵🐵🐵🐵🐵🐵🐵🐵🐵🐵🐵🐵💪

Exactly what I'm going to do to you on May26 Niall Horan > vine.co/v/Mvqw6aWdHU5 #Shelvey

I'm better than Andre Wisdom #tweetit #westbrom #football