“Confidence comes from preparation”- Kobe Bryant

Gas pedal all the way down 100% of the time. #thoughtswithkev

What a way to kickoff University of Illinois Homecoming! Great 🔶🔷 crew out for the #ILLINI Game Day Run Club! Quad, Alma, Zuppke Field...we saw it all! Let’s get a win today!

Success is about preparation and planning

Everyone has a superpower. I love mine and I hope you find yours.

Three workouts today -70 min bike 140-150 HR -5 mile run @ 5:55 average -45 min lift And I couldn’t be happier. Fall in love with the process.

Dude, Bach slaps

“Growth, it’s painful but it’s good for you.”- Coach Jebreh Harris

In the 1000m race, Konrad Eiring placed first with a time of 2:26.10 🤜 #Illini

Oh, Jonathan Davis most certainly is back 😎 #Illini

Who has the more talented wife: Kanye or Beyoncé?

I like listening to Rap in cowboy boots

“Mastery is in the details”

Great story

Thank you to the Illinois Track & Field and Cross Country seniors for all you have done for the program! Good luck the rest of the way! #Illini

Modivation is temporary. Find something and commit to it on the good days and the bad

“Future Olympians need school breakfast” - (seen on a woman’s shirt in wicker park)

They should put Stranger Things out on VHS

Listen to a Mac Miller song today... it was so sad

Movement is key. Change is good. Nothing evolves sitting still .