Self-care on a budget. 10 to try includes #creativity. #selfcareweek #mentalhealth #Brum blurtitout.org/2016/03/30/sel…

A mental health #ThoughtForTheDay. Learn more about ending stigma: bit.ly/1S3tM3f

Our words have power. The importance of speaking kindly to ourselves. #selflove #wellbeing #mentalhealth buff.ly/2zcbyGF

“Be kinder to yourself. And then let your kindness flood the world” – Pene Chodron

#Selfcare is so inportant for #Wellbeing . Great selfcare ideas Clear Insight Counselling - Emily McArthur. x.com/CICounselling/…

It's the perfect time of year to be mindful of self-care blurtitout.org/product-catego…

Mental illness can drain away your self esteem and self-belief. Recharging can feel like an uphill battle. RT if you can relate. #StopStigma

Great tips on mental health during pregnancy and beyond #wellbeing #newparents x.com/MMHAlliance/st…

15 Creative Ways to Track Your Mental Health ow.ly/JXip30gT5t6 via The Mighty

#MentalHealthAwareness x.com/GuildfordFirst…

Selfcare is so important. It all starts with being kind to yourself #mentalhealth #wellbeing x.com/BlurtAlerts/st…

Great selfcare tips #wellbeing #mentalhealth #MentalHealthAwareness x.com/BlurtAlerts/st…

Taking time for yourself is so important. Embracing in self care and doing something you enjoy #wellbeing x.com/CharitySANE/st…

If you need support for your #mentalhealth over #Christmas, check out this useful list of contacts from Centre for Mental Health via Samaritans Mind Rethink Mental Illness SANE | Changing mental health for good NSPCC YoungMinds

Great guide on support for #mentalhealth over the #christmas period m.huffingtonpost.co.uk/entry/a-guide-…

The festive period may be a difficult time for some. Blurt It Out has a great #selfcare guide #wellbeing x.com/BlurtAlerts/st…

Beautiful words to live by. #mindfulness #wellbeing x.com/tinybuddha/sta…

Great advice on practicing #meditation. How do you incorporate #mindfulness into your life? #wellbeing Tiny Buddha x.com/tinybuddha/sta…

What self care activities are you using during the festive period? #MentalHealthMatters Mental Health Foundation x.com/mentalhealth/s…

NEW Blog Post: Understanding the Difference Between Depression and Sadness blurtitout.org/2018/01/04/und…