“Exercise is the most transformative thing that you can do for your brain today." t.ted.com/Ksl2UZH

"Sourdough is incredible because these microbes [yeasts and lactic acid bacteria] are transforming the flour. They’re slowly fermenting it, releasing vitamins, additional nutrients, and new forms of fiber.” —Will Bulsiewicz, MD wellandgood.com/sourdough-gut-… Kristie Leong M.D.

Nature's Farmacy 👇 "Eat less from a box, and more from the Earth" 🍑 🥥 🥑 🥝 🫐 🥭

Eggs have choline which helps the nerve cells in your brain talk to each other. Choline is also a very important for pregnant women and breastfeeding women because of the big role it plays in brain development. wb.md/3PuAIKZ

One large banana has about 490 milligrams of potassium. This nutrient can remove sodium from your body and relax blood vessel walls, which helps manage blood pressure. wb.md/46ntApD

When you think you're hungry, you might really be thirsty. The brain recognizes these triggers as the same. So before you hit the pantry, drink some water first. wb.md/3PBHazD

Garlic contains a sulfur compound called allicin that helps your blood vessels relax. Studies show that in people who eat a diet rich in garlic, blood flows more efficiently. wb.md/3XzI5mm

Curcumin boosts cognitive function: 18-month UCLA double-blind, placebo-controlled trial found that curcumin can prevent, even reverse cognitive decline. Brain scans performed pre- and post-treatment also showed decreases in plaque & tangle accumulation, suggesting that curcumin

Prior authorization buries physicians in paperwork and delays care to patients, sometimes with disastrous results. One patient shares their experience and why we need to fight to #FixPriorAuth. spr.ly/6017Pz1sh

Cinnamon is a great source of manganese essential for activating enzymes that help body to build healthy bones and regulate metabolism. #Cinnamon can lower the risk of type II #diabetes and control the blood sugar level organiclivefood.com/nutrition/top-…

Vitamin D supplementation could decrease the risk of diseases linked to chronic inflammation. Research just out: a large-scale study has found that adults with vitamin D deficiency have higher levels of inflammation markers than those with sufficient levels of vitamin D.

Just this week, new research out of Harvard University showed that people who eat more than half a tablespoon of olive oil a day had a 28% lower risk of dying from dementia than folks who rarely eat it. wb.md/43Mw7Hc

Healthcare is not expensive. Insurance carrier salaries are expensive. Hospital administrators are expensive. Health systems buying up private practices is expensive. Health system consolidation is expensive. Medical care is not expensive. #healthcare

Sugar is the sweet destroyer of cellular health and heart health. In fact, sugar promotes atherosclerosis, obesity, insulin resistance, diabetes, high blood cholesterol and hypertension. There is a staggering intake of sugar in the diet - unknowingly. The average American

Every word of this 👇🏼

Today I learned about a term called a 'glimmer.’ The opposite of a trigger. Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to be on the lookout for glimmers, these tiny moments will appear more and more.

1st off, the 2nd amendment wasn't written so you can take on a tyrannical government. That's the biggest lie the NRA has ever foisted on the American ppl. But let's go with that. So, I ask you, when does the government become too tyrannical? Because I mean... We had slavery,

BREAKING: Fox News has officially cut away from Donald Trump’s speech to cover this packed house in Savannah, Georgia at Kamala Harris’ rally. Even the media is acknowledging Kamala Harris has the energy and momentum. Retweet so all Americans see this.

BREAKING: Mike Pence has just announced that he cannot in good conscience vote for Donald Trump. Retweet to make sure every American sees this clip.