So... on #mentalhealth if you fancy a read... I really hope this helps.💫 It’s an extract from a book I’ve written with an amazing psychotherapist on how to THRIVE from mental illness rather than SURVIVE. It works, based on experience. I think it’s desperately needed right now.

Just spoke with a fantastic publisher that wants to publish a book I wrote a few years ago. It’s about the priceless value of friendship - & the loss after depression led to suicide. I miss him every day. I’m delighted this story will be shared. It’s my birthday today too.✨

WHAT IS DEPRESSION? Amazing psychotherapist Wayne Kemp with a one-minute answer describing depression (without knowing the question in advance & interviewed by me!). A taster for our book The Anxiety Conversation. 📚💫 #depression #anxiety #mentalhealth #recovery

This psychotherapist is outstanding & life-transforming on all to do with #mentalhealth - take a look: one minute on #depression 💫 (If you like it, please subscribe for more.) #theanxietyconversation youtube.com/channel/UCqAIU…

WHAT IS ANXIETY? (A taster for the book #TheAnxietyConversation in which I ask leading psychotherapist Wayne Kemp more than 500 questions on all aspects of #mentalhealth - out soon!) 💫 #anxiety #recovery #thrive

Okay so, they say putting positive intention into the world means it'll come back to you, right? How about we try and get to 3,500 followers by the end of the week? Please help us share more #mentalhealth stories!

This on #mentalhealth - a 1-min video. Really hope it helps.💫 A taster for a book I’ve written with an astounding psychotherapist on how to THRIVE from mental illness rather than SURVIVE. It works & is totally experiential. I think it’s vital for today’s struggling world.🌎

So, what is anxiety? Really hope this one-min video helps anyone who’s suffering. Words of wisdom from leading psychotherapist Wayne Kemp. #mentalhealth #anxiety #theanxietyconversation

This arrived, so that's one less thing to worry about* A major work from David Hurst and Wayne Kemp. Life changing and saving stuff, no word of a lie. Can we have page numbers on the next edition, David? Asking for the obsessives out there... *anxiety gag.

We’ll show you a way out. There‘s 50 years of recovery with psychotherapist Wayne Kemp and I. Our new book The Anxiety Conversation shows how to THRIVE from any mental illness - not just survive it, day after day after day... #mentalhealth #recovery amzn.to/2NcLGCy

“With anyone who's depressed I tell them it's okay to be depressed. Because they keep saying: I shouldn't be like this. But if you're in Dublin & you want to go to Paris you have to accept youre in Dublin. It would be ridiculous to insist you're not.“ amzn.to/2NcLGCy

Hi! Our book The Anxiety Conversation is OUT NOW! This book’s to help people realise the pain of their mental health illness is there to help them. About how we can THRIVE from it rather than merely go on & on surviving. I hope you like it & live from it. amzn.to/2NcLGCy

What is depression? A one-minute explanation by leading psychotherapist Wayne Kemp. A taster for the new book The Anxiety Conversation, read it here: amzn.to/2NcLGCy

What is #alcoholism ? So often connected with #depression #anxiety & other #addiction A concise answer from psychotherapist Wayne Kemp, leading expert on #recovery & #sobriety A taster for new positive #mentalhealth book The Anxiety Conversation: amzn.to/2NcLGCy

Get into the solution!!! #mentalhealth #depression #anxiety #addiction #alcoholism #hope #recovery #TheAnxietyConversation 📚 youtu.be/OpCUAdeM5Mw

Massive love to the wonderful David Hurst for sending me a copy of his book The Anxiety Conversation. I can’t wait to get stuck in. #gifted

Month ago, childhood friend called, said she’d read the first three pages of our book The Anxiety Conversation & that she knew she needed help. We’ve been chatting with her lots. She visited this week, & stayed three days. Today she goes to her first 12 Step meeting. Momentous.

#WorldSuicidePreventionDay

Every day, more than six years on, I miss Tim. Don’t end your life. There is always a solution. telegraph.co.uk/lifestyle/1033… #WorldSuicidePreventionDay

My soul mate Tim would have been 56 today. In 2012 he decided he didn’t want any more birthdays or days in this world. I still miss him every day. To anyone suffering, please know this world is abundant & beautiful & full of love for you. You are here for an amazing reason.❤️🌎