BASEBALL PRE-SEASON: Single Leg Strength & Rotational Power! ⚾️💪🏻🌪 This superset was implemented at the end of one of our training sessions last week! Focusing on single leg strength and rotational power to build strong and explosive bats and arms! Roll Wings!

FOOTBALL OFF-SEASON: Lower Body Strength, Power & Mobility!🏈💪🏻 This superset was part of one of our full body days from week 4 of our off-season training! 1. Trap Bar Deadlift 5x5,5,2,2,2 (1:5:1 Tempo) 2. Speed Skaters for Distance 3x2 ea. 3. 90/90 Transitions 3x5 ea.

SOFTBALL PRE-SEASON: Lower Body Strength & Core Stability! 🥎💪🏻 This superset was implemented at the end of one of our lower body dominant sessions! 1. Offset DB Reverse Lunge 3x5 ea. 2. Med Ball Groin Squeeze w/ OH Reach 3x5 ea. 3. Cable Iso Pallof Press w/ March 3x5 ea.

FOOTBALL OFF-SEASON: Full Body Strength & Power!🏈💪🏻 This superset was part of one of our full body days from week 4 of our off-season training! 1. Clean High Pull from Hang 4x5 2. Broad Jump 3x2 3. 1/2 Kneeling DB SA OH Press 3x8 ea. Roll Wings!

BASEBALL PRE-SEASON: UPPER BODY STRENGTH & ROTATIONAL POWER! ⚾️💪🏻🌪 This superset was implemented to target some key pieces that baseball players need to develop more bat speed and be able to explode off the mound!

FOOTBALL OFF-SEASON: Single Leg Strength & Power! 🏈💪🏻💥 This superset was implemented to develop strong, stable and powerful legs to withstand any force on the field!

SOFTBALL PRE-SEASON: Lower Body Strength & Power! 🥎💪🏻 Here are 3 GREAT exercises to develop a strong and powerful lower half that’s ready to attack the diamond!

Coach Ski and our team getting after it!

BASEBALL PRE-SEASON: Upper Body Speed & Power! ⚾️💪🏻💥 Here are 3 GREAT exercises to develop QUICK bats & EXPLOSIVE arms for the season!

FOOTBALL OFF-SEASON: Lower Body Strength 🏈💪🏻 This superset was implemented to develop a strong and stable lower half that will keep our players on the field!

BASEBALL PRE-SEASON: Single Leg Strength & Rotational Power ⚾️💪🏻🌪 This superset was implemented to prepare our players to attack all aspects on the diamond this season!

FOOTBALL OFF-SEASON: Traveling Plyos (Rotational) 🏈🚀 Plyometrics are a HUGE part in an athletes development. These 3 movements are a great challenge for our athletes!

Always special to kickoff the Banquet with the Andrew Mogni Award. Congrats to this year’s winner, Joe Coffey! Also recognized were Lucas Lawler and Marc Iozzo for their commitment to holding the rope.

🚨ATTENTION!🚨 Calling all 7th/8th grade football players!🏈 Come train like a Redwing Football Player at our 2025 Strength & Conditioning camp led by Benet Strength & Conditioning Coach Morgan Nowitzki Morgan Nowitzki CLICK THE LINK IN OUR BIO TO REGISTER!

Please Support the Nutrition of Our Student Athletes! Link in our bio for more info!

🚨P.O.T.W.🚨 Congrats to Ben Clevenger (C/O 2026) on being named the first ever Off-Season Player of the Week!💪🏻 This award is given out each week during off-season training to the player that exemplifies elite attitude and effort in the weight room. This award is player-voted.

🚨P.O.T.W.🚨 Congrats to Alex MacDiarmid (C/O 2026) on being named the Week 2 Off-Season Player of the Week!💪🏻 #MakeTodayCount #SEEtheStandard

Heading to the Hoosier State! Huge congratulations to senior Defensive End Joe Rodi ‘25 on his commitment to Butler University in Indianapolis, Indiana. Thank you for all that you gave to this program and for your fire and passion for this game!

Heading to the Keystone State! Huge congratulations to senior Defensive End Liam Rooney ‘25 on his commitment to Bucknell University in Lewisburg, Pennsylvania. Thank you for all that you gave to this program. You will always be exemplified as the standard of Benet Football!

🚨P.O.T.W.🚨 Congrats to Luke Doyle (C/O 2026) on being named the Week 5 Off-Season Player of the Week!💪🏻 Luke Doyle #MakeTodayCount #SEEtheStandard