Benet Academy Sports Performance (@basperformance) 's Twitter Profile
Benet Academy Sports Performance

@basperformance

Coach Morgan Nowitzki @coachski12 | Director of Sports Performance and Head Strength & Conditioning Coach at Benet Academy

ID: 1754573761775353856

linkhttps://www.gobound.com/il/schools/benet/fundraise/4bgawr calendar_today05-02-2024 18:33:28

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Benet Academy Sports Performance (@basperformance) 's Twitter Profile Photo
Benet Academy Sports Performance
@basperformance

2 years ago

BASEBALL PRE-SEASON: Single Leg Strength & Rotational Power! ⚾️💪🏻🌪 This superset was implemented at the end of one of our training sessions last week! Focusing on single leg strength and rotational power to build strong and explosive bats and arms! Roll Wings!