Benet Academy Sports Performance (@basperformance) 's Twitter Profile
Benet Academy Sports Performance

@basperformance

Coach Morgan Nowitzki @coachski12 | Director of Sports Performance and Head Strength & Conditioning Coach at Benet Academy

ID: 1754573761775353856

linkhttps://www.gobound.com/il/schools/benet/fundraise/4bgawr calendar_today05-02-2024 18:33:28

29 Tweet

87 Followers

23 Following

Benet Academy Sports Performance (@basperformance) 's Twitter Profile Photo
Benet Academy Sports Performance
@basperformance

2 years ago

FOOTBALL OFF-SEASON: Lower Body Strength, Power & Mobility!🏈💪🏻 This superset was part of one of our full body days from week 4 of our off-season training! 1. Trap Bar Deadlift 5x5,5,2,2,2 (1:5:1 Tempo) 2. Speed Skaters for Distance 3x2 ea. 3. 90/90 Transitions 3x5 ea.