There are lots of things you can do to save money on your energy bill. On their own they may not sound like much, but they all add up and could save you hundreds of pounds. See them all at gov.uk/saveenergy

Lovely start to the day with an early morning dog walk before delivering 1-2-1 #Leadership #Mentoring with one of our sports clients. No matter what your title/position, if you're open to learning & skills development, you'll build better relationships & achieve great results. NS

Pro tip - Choose your friends wisely. The fastest way to become better is to surround yourself with better people.

The foundation of leadership is character. By being a better person, you become a better leader.

1. Never stop learning. 2. See failure as a beginning. 3. Teach others what you know. 4. Assume nothing, question everything. 5. Analyze objectively. 6. Practice humility. 7. Respect constructive criticism. 8. Love what you do. 9. Give credit where it's due. 10. Take initiative.

Winning weekends ❤️ Relive our victory against Crystal Palace all over again 👇

youtu.be/13Gr4jENurU

Hayley McLean Coach zah Hi... Just wanted to msg to say thanks as my daughter Poppy was so enthused by her experience with yourselves and the Selfguarding team today at Redden Court. Highly inspirational.

Jeff Coach zah Thank you so much for your lovely message. It was such a joy to come into your daughters school and hopefully help educate young people to keep safe. I am very pleased to hear Poppy enjoyed the experience. All the best x

BAN SWEARING ON THE BIBLE IN COURT??? #revzah

Women are not a parody, caricature or stereotype companies, and those of you disrespectful enough to not understand that will lose customers! We will make our voices heard through our spending power & boycott companies that don’t know what a woman is.

"Champions love puzzles. They can’t wait to get to work the next day to find solutions. They embrace failure, for it acts as a springboard to solutions. Work is play for them." - dpfaff

Years of practise from both athletes and coaches

Fantastic 👏👏👏👏👏

Please retweet this if you would like to see UKAD CEO Jane Rumble talk to Simon Jordan and talkSPORT to explain UKAD's position on the Conor Benn case and also why there is so little OOC testing of British boxers.

For meeee best Arsenal team I have ever seen #arsenal

GOOD FRIDAY be good to yourself and do whatever you want Amen #revzah #GoodFriday

What a beautiful sunny day to run a pb 😎 🫶🏽 I'm so happy to have finally run sub 2.10 in the 800m. It was so lovely to see other Mile End Campers running so well, too Coach zah

Happy Sunday you lovely people #revzah REMEMBER! trying pleasing everyone is impossible but pissing everyone off is a piece of cake. Now heading to church #SundayMorning