Studies have shown that consuming spicy foods can be associated with some health benefits. nyti.ms/3VFagPB

8 year old daughter, randomly tonight before bed: “why are there so many shootings in our country?” Fun times.

Saying the quiet part out loud

When you burn people out, you push them out. Stars are the first to leave—they have the most opportunities. The solution is not to pile on the perks. It’s to pinpoint the root causes of overload and design more manageable jobs. If you want to keep people, stop exhausting them.

The Long History of Nobody Wants to Work Anymore 🧵

The more an idea is tied to your identity, the more you will ignore evidence it is false. To continue to grow and learn, you must be willing to update, expand, and edit your identity.

Huron grad Cody Thompson lands on Seahawks' initial 53-man roster. Big step for Cody Thompson “He can catch it, he can run, he can run routes and knows the system and he’s a good blocker. He’s all of that," said Seahawks coach Pete Carroll. sanduskyregister.com/news/477184/co…

Pretty cool scene in Lincoln - enough so that it feels like it could catch on

I couldn’t get through this topic this morning on the radio show because I got too emotional so I tried to sum it up best here. Congrats to Nebraska Volleyball but more importantly THANK YOU 🙏 👏

Focus on effort, not outcomes. As Marcus Aurelius said, it’s insane to tie your wellbeing to things outside of your control. If you did your best, if you gave it your all, if you acted with your best judgment—that is a win…regardless of whether it’s a good or bad outcome.

Wordle 804 1/6 🟩🟩🟩🟩🟩 VICTORY!

The 1911 fire at the Triangle Shirtwaist Factory in New York killed 146 workers, mostly young immigrant women, and galvanized the U.S. labor movement. More than a century later, a striking memorial was unveiled at the building that once housed the factory. nyti.ms/46FZ3m4

Americans Have Never Been Wealthier & No One Is Happy awealthofcommonsense.com/2023/10/americ…

We haven’t lost the capacity to pay attention. 179 studies, 32 countries: on tests of concentration from 1990 to 2021, children didn’t decline—and adults actually improved. When we want to focus, we can. Our distraction issues are a matter of motivation, not ability.

Schools should do this too - admin, teachers, students, etc. Admin and teachers make decisions that impact students everyday based on a faulty memory of what it is like being an actual student.

Social Studies and Science Get Short Shrift in Elementary Schools. Why That Matters edweek.org/teaching-learn…

Thankfully Jim Lamb should have his Girl Scout Cookies and can stop hassling me at work …

Enjoy the day Brad Bollinger

Addressing the “controversy” at the end of today’s PC Schools dodgeball championship game: The Dodgefathers clearly had one additional player left standing at the end of competition as Malakii Pinkelton was eliminated to clinch our victory. Long live the Champs! 🏆 🏆

fox news viewers most likely to worry about immigration cnn viewers most likely to worry about threats to democracy where we get our news shapes the reality we live in my advice: switch it up (often) and watch global news coverage from other countries