PBs in the men's 100m at the ACT Champs (+1.4m/s) 1 Jack Hale V 10.25 2 Trae Williams Q 10.30 3 Zach Holdsworth N 10.40 (0.09 PB) 4 Anas Abu-Ganaba N 10.40 5 Jacob Despard V 10.43 (= PB) 6 Alex Hartmann Q 10.44

That two former prime ministers, John Howard and Tony Abbott, defend George Pell , a convicted predatory paedophile, and trash his victims, is a national disgrace . Do not forgive them.

The great season of Zach Holdsworth is rewarded with a call up to the powerful national 4x100m team for the IAAF World Relays YOKOHAMA19 Congrats Zach & Michael Dooley

“Feed the Cats” will be doing a UK Tour in September. Four dates in Loughborough, Manchester, Dublin, and London. I will also be teaching an RPR Level One Course. Find booking information here. x.com/speed_works_/s…

Okay so you’re at a track meet with timing set up both ways. The women’s 100m & 100mH, plus men & women’s 100m wheelchair race into the headwinds and then it’s decided that ALL men’s 100m get to run with the tail winds #wheresthequality

Race of the season

Race of the season!! Bringing some of the states best, perfect conditions 1.9 tail new ground record Chris Ius 10.24 PB fastest time in country so far, Michael Romanian 10.32 PB, @holdsworth23 10.36 =PB

Is it possible Australia's fastest 200m sprint track is at Illawong? Summer 2020 20.79 A Abu-Ganaba Illawong 28/11 20.79 M Romanin Bris 20/12 Summer 2021 20.77 R Browning Illawong 9/1 20.81 A Asim Illawong 3/4 20.85 D Rodrigues Chico Melb 28/2 20.86 J Sarmento Illawong 3/4

Record on new track. Jessica Thornton in 53.04, state champion. Third WJ Qualifier. Athletics NSW

All the hard work has paid off! New PB and Olympic qual 22.84 (0.5) more to come Ella Nelson

Huge thank you Athletics ACT MattyBDEPT.com (MBD) Mossy and Robbo #BarryMullins Volunteers & Officials for making #AACT16 another successful meet 👏🏼

Finished after ASADA testing Nelson PBs 11.42/22.53 and Jess Thornton 23.26. LuvCanberra Track Classic. @athleticsaustralia Athletics NSW

🎬Starring roles from: 👑Brooke Buschkuehl 👑Chelsea Jaensch OLY 👑Ella Nelson Gary Bourne Michael Dooley SPIKES x.com/mossyandrobbo/…

I know how tough it has been to reach this point Sam Geddes you DESERVE this success #teamdooley Michael Dooley

.Jessica Thornton OLY wins the 200m in 23.50sec Michael Dooley #Mannheim

I LOVE my team

Illawong Athletics Club at Treloar Shield Two 14 year old athletes set high jump PBs Charlotte O'Brien 1.75m Kobi Sharp 1.95m Illawong Athletics

Last time AUST #AllSchools were in Canberra (PSG 2008) we watched: Ella Nelson emerging dane bird-smith ran the 400m in addition to the walk

#IAAFWorldRelays Day 2 Aussies AEST 10.47 m4x800 Final 11.11 w4x400 Final 11.55 mix 4x400 Final AustralianAthletics Commonwealth Games Australia AUS Olympic Team

VTC force isn’t more important to sprint performance than HZT force because their magnitudes differ. simplifaster.com/articles/diggi… via SimpliFaster