It's race week ! Just adding the final touches 👌 Tredz Tri Coaching Wales

It was one of those days zapped of energy ! Time to bounce back next weekend in 🇫🇷 Tredz

Always on the move ! 🇫🇷 Tredz Tri Coaching Wales

Took 3rd in the French GP semi final, when the stress levels are down I definitely race better ! Thanks for Tredz and Tri Coaching Wales supporting me, couldn't do it without you. 💪💪

11th at British national champs 👌

Great results from the youngsters of Triathlon Coaching Wales last night at the Aberavon Aquathlon Series 1 which was a 750 m sea swim and a 5km run.

Making the most of this weather ! Cycling is an addiction 🤔 Tredz

On days like today ⛈️⛈️ Turbo sessions isn't that bad with the Tour de France™ on keeping your mind occupied 👌 Tredz

That's a wrap, camp finished after a tough 2 weeks Club La Santa. Now time to finish off the season with a blast Tredz

No comment 😂 Tredz

The TCR back in the shop 😢 an excellent bike! Highly recommend it! thanks to mike and the team Tredz Giant Store Swansea for the continued support.

Nothing stops the grind Tredz

Thanks Tredz for this machine !! Gave it a spin up the bwlch today and wow #dirtyfast

Well it's race day here in France !! 👌👌 Tredz

First race with the French to meaux, happy to take 4th with a pacey run 💪💪 Tredz

Took 9th overall at the British duathlon champs and 2nd under 23! Absolutely chuffed with the result. Off to 🇫🇷 next weekend for another duathlon 👌 Tredz

Off to France for the first grand Prix of the season, not a bad Easter weekend 🇫🇷👌 Tredz

Me and @benbartlett11 hitting the hills on today's ride 💪💪 Tredz Tri Coaching Wales

Ride From the weekend, I couldn't tell if I was in Wales or Spain 🤔 Tredz

Nice to be back on the podium 😀😀, first triathlon French grand Prix ✔️, another thanks to Tredz for the continued support 🏊🚴🏃