"The Welsh kit was a gift, but one we bought each other for the great Welsh colours to be seen on the road" Wear the colours & Dragon with pride this summer, & celebrate #bikeweek by ordering a HUUB Design Welsh Triathlon cycle jersey Order yours today: welsh-triathlon.myshopify.com/collections/all

We are back at Pembrey this Sunday 6th June for some more skills, fun and fitness!!! 🚴‍♀️😃🚴‍♂️ 10-11:15 - Beginners / Novice Riders 10-12pm - Intermediate / Advanced Please comment or message directly to book a place, be great to see you there! Non- members welcome!!!!! 😃😃😃

“I have decided it is time I stopped setting my alarm for 0340 in the morning’’ Presenter Louise Minchin has revealed she is stepping down after more than 20 years on #BBCBreakfast Louise told millions of viewers this morning that she is leaving later this year ⤵️

See our latest PASS in the Parks update 👇🏼

First outing for our HUUB Design jerseys @WelshTriathlon raising well needed funds for Dementia UK #TeamCycle100miles visit my justgiving.com/fundraising/Ro… Tri Coaching Wales

Cyclocross session this Thursday 2nd September 🚴‍♀️🇳🇱🚴‍♂️ Block 3 - Race week 2x 10 min under 12 2x 20min over 12 &adults Crit style CX course 😃💪 6pm-7.30pm Penyrheol Comprehensive School All abilities and non-members welcome!!! Please comment below or message to book a place.

Good luck to Eve Hickman from our Performance Squad who is going to Loughborough University for 3 days to represent Wales in the 2021 School Games National Triathlon Finals 🏊‍♀️🚴‍♀️🏃‍♀️ @WelshTriathlon Swim Wales British Triathlon Coaching @haloleisure HaloSportsFoundation Bridgend CB Council @MFW_SwimCoach

Today’s book talk question was such a hit🥰

Last chance to book today! Come and join us for some netwalking and raise money for @Soldierscharity Peter Davies

Perfect conditions for a double dip day at Costa La Bravon #happydays #healthylifestyle #swim #sea #tuesday #tastyswimsession Tri Coaching Wales

Two souls become one #MentalHealthAwareness Club La Santa Tri Coaching Wales

Today we celebrate our centenary! 100 years ago today Port Talbot Harriers was founded. 🔴⚫️⚪️ #HappyBirthdayPTH #PTH100 #PTHarriers PTHMultiSport PTH Events

Just loving life ❤️ William Reed living the dream at a Masters Swim Camp Club La Santa UK in #Lanzarote. All good preparation for next week’s British #ParaSwimming Winter Nationals in Swansea Swim Wales #S14 #Swimming #DownSyndromeSwimming

It’s been a pleasure to work with this young man. Thank you William for joining the Masters Swim Camp Club La Santa UK Ashley Good luck this weekend at The ParaA Swimming National Championships on Saturday & Sunday - Go Speedy 💪Enjoy and have fun 🤩

Rose Jones Club La Santa UK Ashley Have had a fantastic time, thank you so much for the great coaching and recommendations for me to work on. Have really enjoyed getting to know everyone and hopefully will be back soon for another camp 😃.

Another great day in the pool Club La Santa UK #MastersSwimCamp2021 Tri Coaching Wales Ashley

Masters swim camp 2021 Training Camp photo before the Penultimate swim session

Well done William Reed Ashley Ironmonger @AIronmonger3467 DownSyndromeSwimmingGB great results Wales National Pool Para Swimming

If everyone who is grateful for NHS staff right now followed and retweeted, we would reach a million by midnight. It will take just two seconds to do, and you can help us show NHS staff just how much support they have over this critical winter period.

Red sky in the morning - Xmas Swim Session Warning #lovefestivalswimsets Aberavon LFC Tri Coaching Wales