To me, it's not about nature or nurture. It's about choice. People that are successful DECIDE they are going to be successful. They make that choice. 20-2:08:40

Combat and life are very similar. They are a struggle. They are a struggle and sometimes you can get pulled down. And you got to get yourself back up. And you do that by working hard, by being disciplined, and getting up there and taking the high ground. 381-4:32:12

⚡️The Professional Alliance Network 🤝🏼Thank you Michael Kamal!

Don't let nature or nurture make you. CHOOSE to make yourself. 20-2:10:53

Stay in touch with your mentors. Let them know where you are,how you are, and where you want to go. Out of sight, out of mind is a cliche but true. So is top of mind awareness.

2️⃣0️⃣2️⃣2️⃣-2️⃣3️⃣ #NECMBB Scholar-Athlete of the Year ⤵️ ➡️ Jordan Minor, Merrimack Athletics 🗒 The 2x #NECSAOTY closed out a #NECelite season by earning Co-POTY honors. Leading the 🛡 to their first #NECMBB title, he compiled a 3.85 GPA as a Communications/Media major. #STUDENTathlete

Do your best. Do what's right. Improve daily. Build teams. … Show that you care. And never quit. — Michael Ferriter 387-0:39:34

It’s time to nominate your NSCA Coach of the Year. Recognize a Professional, College, or Assistant College S&C Coach who is making a difference in athlete performance through safe, evidence-based methods. Deadline: June 10. Nominate now. nsca.com/membership/awa…] #NSCAstrong

I don't have to be the best. I just have to work hard. I just have to perform. And if I do that, I can accomplish anything. — Jamie Cochran 388-2:34:25

You've only got one shot at today. What are you going to do with it? 27-2:42:30

The impediment to action advances action. What stands in the way becomes the way. — Marcus Aurelius, "Meditations" 394-1:44:24 Ryan Holiday

The culture is going to be stronger than the leader over time. But it's the leader that can set that culture in motion. 395-0:13:27

Culture is who you are, what you are, what you do, and how you do it. 395-0:14:50

Everyone around you has something to teach you. It's up to you to listen and learn. — Matthew Provencher 397-1:10:21

Back when Olympic lifts were all the rage, we spent way too much time trying to turn athletes into Olympic lifters instead of just training for the sport. Now I see the same trend in speed training. Too much focus on track sprint mechanics for non-track athletes is a distraction.

I’ve said this over and over. The simple addition of 2-3 short ( 15-30 yds) Flying 10’s has been the single greatest change we have ever made to our programming. Thanks Tony Holler

We cannot anticipate everything. There are some things that are actually beyond our control. And when those things occur we take ownership of how we respond and we learn. 404-0:01:21

Building and maintaining relationships is the most important thing a leader does because relationships are the force that holds the team together. The stronger the relationships, the stronger the team. The stronger the team, the better the results the team achieves. 406-1:59:50

For leaders to hold units together under adverse conditions, they first must fight and win the battle within themselves. — MCWP 6-11 8-0:32:18

When you want to create a culture inside of your organization, you do it by setting the example. … Whatever example you set, that is going to influence the culture. 419-0:59:40