⚡️PSA for: MS and HS Athletes Build these habits and remain consistent with them to truly see results: 💪🏼 Lift weights to build strength & power 🍗 Eat high-quality foods to refuel & build 💦 Drink water to stay hydrated & fresh 😴 Use sleep as your secret “recovery” weapon

⚡️Cable Half Kneel Shoulder ER (Low Anchor) Call it arm care. Call it shoulder rehab/prehab. Honestly, call it whatever you want. Don’t overthink it. Keep it super simple: dose in 2-3 x 6-10 at a controlled tempo to get what you need and then move on to the big lifts.

🫀Heart Health – Treadmill Work ➡️ 2 x 0.50 mi @ 9:29/mi pace (2:00 rest between) ➡️ 3 x 0.25 mi @ 9:29/mi pace (1:30 rest between) ➡️ 2 x 0.12 mi @ 9:29/mi pace (1:00 rest between)

⚡️ PSA for: MS & HS Athletes — LIFT Lifting weights isn’t about chasing numbers. It’s about learning how to move well, build strength and power safely, and stay healthy for the long term. Remember: ‘health’ comes before ‘performance’ in the dictionary for a reason.

⚡️ PSA for: MS & HS Athletes — EAT Food is your fuel. If you want to perform better, recover faster, and build muscle, make sure to: • Eat real, high-quality foods • Prioritize protein • Stay consistent (don’t look for perfection) Your goal is to build sustainable habits.

⚡️ PSA for: MS & HS Athletes — DRINK Staying hydrated affects your: • Energy levels • Ability to focus • Ability to recover faster • Performance levels If you’re waiting until practice to drink water, you’re already behind.

🚀 Level up with us at our Sport Performance Clinic Here’s why👇🏼 ✔️ World-class speakers ✔️ Top industry sponsors ✔️ 0.9 NSCA CEUs ✔️ State-of-the-art facilities ✔️ Lecture presentations ✔️ Hands-on weight room sessions 🎟️ Registration: maldencatholic.org/athletics/stre…

⚡️ PSA for: MS & HS Athletes — SLEEP Sleep is not optional; it’s essential. Growth, recovery, learning, and adaptation all happen when you’re asleep. Best setup: • Dark room • Cool temperature • No screens • No distractions

🚨 Boston Friends & Colleagues ⬇️ Coaches, Clinicians & Students in: S&C • PT • AT • Exercise Science Tap in with us on April 25th and earn 0.9 NSCA CEUs! 🎟️ Register here: maldencatholic.org/athletics/stre…

⚡️Sport Performance Clinic 2026 🎟️ Registration: maldencatholic.org/athletics/stre…

Sharpen change of direction and acceleration with this simple agility drill 🏃‍♂️ The 5-yard lateral shuffle to turn-and-sprint builds speed, control, and efficient transitions. From Train Like a Pro by Matthew S. Ibrahim. ➡️bit.ly/3Vm8nrO #Agility #Training

⚡️DB Bench Press – Key Technique Points 1️⃣ Drive feet down to enhance leg drive and hip extension 🦶🏼 2️⃣ Squeeze DB’s hard for shoulder stability ✋🏼 3️⃣ Think: “push” body down/away during ascent ⬆️ 4️⃣ Think: “pull” DB’s down during descent ⬇️

Internet can be scary sometimes man 🤣

Trap bars provide a safer exercise by requiring a greater knee bend for the deadlift than the conventional barbell deadlift and reducing the shearing forces on the spine. Learn more about athlete level training in Train Like a Pro: ➡️bit.ly/3Vm8nrO #Deadlift

⚡️Sport Performance Clinic on April 25th at Malden Catholic A 1-day continuing education event for S&C Coaches, PTs, ATs, Sport Scientists, and Exercise Science students! ✅ Approved for 0.9 NSCA CEUs 🎟️ Register today at: maldencatholic.org/athletics/stre…

A good warm-up should do more than raise the heart rate—it should improve movement quality. The alternating spiderman is a simple, effective catch-all drill for mobility and full-body readiness. From Train Like a Pro by Dr. Matthew Ibrahim, PhD, CSCS, LMT. 🔗 bit.ly/3Vm8nrO #Warmup

All these speakers. All these sponsors. 1 day event. 0.9 NSCA CEUs. Packed with education. 🎟️ Level up with us: maldencatholic.org/athletics/stre…

The rear-foot elevated split squat is an exercise that most athletes have a love-hate relationship with. What do you think of the this split squat variation? Want to learn more exercises? Check out Train Like a Pro: ➡️bit.ly/3Vm8nrO #Squat #Fitness

Strengthen your core, back, and triceps in one move! 💪 The cable plank single-arm row to triceps extension challenges stability while building upper-body strength. Learn how to integrate exercises like this into your training: ➡️ bit.ly/3Vm8nrO #Fitness #Strength

Build muscle with this hypertrophy training program 💪 Structured blocks for strength, power, and accessory work to maximise results. 📙 Learn more with Train Like a Pro by Dr. Matthew Ibrahim, PhD, CSCS, LMT 🔗 bit.ly/3Vm8nrO #Hypertrophy #Training