Since early morning, my family and I have been living in a state of total psychological collapse. Today we learned that our homes, our land, and our entire neighborhood, every house belonging to our family and our neighbors, have been completely erased. Bulldozed. Flattened into

"Ashling represents the best of everything Ireland is. She represents beauty and kindness, compassion, and talent, love and innocence. This will forever be her legacy. Ireland is a better place because she was here. I ask the Puska family sitting here today: what is your

I don’t mean to sound like your mom but the lack of routine and discipline in life, waking up without purpose, being idle and spending too much time on the bed with your phone will lead to terrible mental health. That’s a given.

Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over decades. Here are 55 of them: 1.

One of my son’s friends sent them all goodbye messages and planned to end his life last night. They found him in time … if you are feeling this way, please, please, please just reach out!

Why does everyone force introverts to leave their comfort zone, but no one forces extroverts to shut up for a while? Why???

#Christmas reminds us that God makes Himself known by drawing near to us, not in grandiose events or by revealing Himself from afar. God does not remain in some inaccessible heaven, but comes to meet us in the very heart of our ordinary lives. He shows us that daily life, just as

To teach your nervous system that emotions aren’t dangerous, you have to meet them differently. Slow down. Stay with the breath. Notice where the body tightens or warms or pulses. When sensations are allowed instead of resisted, your nervous system learns something new:

I recently heard someone say, "When I wake up, I pray that God gets in my head before I do" ..... and honestly, that's the best thing I've ever heard in a long time.

Surrender Prayer God, my Father, I thank You for all that You are and all that You do for me through Your son Jesus Christ. I praise You for my life, for Your mercy, and for Your Eucharist. In Jesus’ name, Father, I place myself entirely in Your Heart. I surrender to You my

Mental health conversations sound like this: • Change your thoughts. • Upgrade your mindset. • Train your brain. Nothing about: • sleep • movement • breath • touch • safety • rhythm We didn’t just forget the body. We built an entire culture that pretends it doesn’t

As we welcome the new year, I would like to share a short message with you and offer a practice my mother taught me. Wishing you a peaceful, joyful, and awakened New Year.

HABITS THAT WILL CHANGE YOUR LIFE; • Wake early - Win the morning • Water first - Flush toxins • Cold shower - Boost willpower • Deep breath - Reset stress • Walk daily - Clear your head • Sunlight AM - Balance hormones • No snooze - Build discipline • Stretch every

"You can't teach an old dog new tricks" is a lie. As a neuroscientist, here are 6 ways to improve neuroplasticity at ANY age: 1. Go for a walk Exercise releases a protein called BDNF. It tells your neurons to grow stronger and form new connections.

You must create "When I Die" binder. It will help the people you love find all your financial accounts and guide them on next steps. Here are 9 things to include:

We are overstimulated and we don't even notice. Netflix while eating. Reels in the bathroom. Music while cooking. Podcasts on walks. We consume by default, not by intention. You keep filling every gap, then wonder why you feel foggy and unmotivated. Boredom and silence are the

The people who make fitted sheets need to sit down with the people who make mattresses and get on the same page. Making the bed shouldn't be like putting a swimming cap over a fridge

A prayer you must say every day 🙏🏻

As a physical therapist, I saw thousands of patients from 18 to over 100 years old. And I started noticing a pattern. 50-year-olds with one foot in the grave. Overweight and struggling to get off the toilet on their own. 6+ meds and exhausted all the time. They were alive but

URGENT REQUEST FOR HELP - please if anyone got on @ryanair FR5135, 18.20pm Liverpool to Malaga and found an 18ct gold Claddagh gents ring in the area of seat 21F PLEASE PLEASE PLEASE get in touch. This plane returned to Liverpool at 22.55pm...my husband lost a very precious ring