Working with my young son on “regulating and controlling his emotions”. This video from ⁦Jocko Willink⁩ hit me like a hammer. For him. For me. Amen. Go Get Some.

Three truths every coach needs to hear: You can’t force players to care. You can’t make them buy in. You can’t control their actions. Try, and you’ll burn yourself out. Lead with standards, not control. Let them...

Jim Line Road is currently closed. Please use the route marked with green arrows to access the Junior High and High School. We'll keep you updated as the project moves forward.

10.

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow! It’s Summer and you have plenty of time to get to the grocery store, cook, and plan ahead to reach your goals‼️ Remember, champions are built in the off-season with

Process for Progress!

There’s no hack to getting faster. Speed is a skill, and like any skill, it demands structured, high quality reps done consistently over time. But here’s what most athletes don’t get…

Powerful quote I heard earlier this week: “Fear may push you, but love will pull you.” Be driven by love for what you do, why you do it, who you do it with and for. Love is a competitive advantage.

Schools spend hours trying to “reach” the kid who openly doesn’t care, while the kid who tries every day quietly gets ignored. We’re exhausting ourselves chasing resistance instead of investing in effort.

Struggle isn’t bad. Failure isn’t bad. Being uncomfortable isn’t bad. Feeling disappointed isn’t bad. These are the moments that refine you. The journey isn’t supposed to be easy or feel good every day. Stop running from the hard moments. Embrace them.

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A reminder to Sprint-Based 🏈 coaches. If you chase two rabbits, you’ll never catch the fast one. Chasing both speed AND endurance this summer will limit your speed gains. Patiently build capacity, don’t chase endurance.

The kids who come to college used to being motivated by mom, dad, or coach often don’t make it. That motivation works in the short term, but it quickly fades. To be successful over the long haul, we all need motivation that comes from deep within: thegrowtheq.com/quit-trying-to…

Gordon Ramsay blocked me after this one 🍉🔥👨‍🍳 (via: primitiveart01)

Apply the "Disney rule" to your loved ones

This mindset relates directly to trading.

As a parent or coach, the hardest moments come when you clearly see someone’s potential, yet they can't. You can’t force motivation—but you can plant seeds. Here's what to do about it: thegrowtheq.com/you-cant-force…