@challenger_st : - You can’t jump But you go to 450 bball training sessions per week - You throw 72 mph But you do 3 pitching lessons every week - You run like you have bricks on your feet But you practice route running 20x per week At some point, you have to work on building your OUTPUT • TwiCopy

Gerry DeFilippo

@challenger_st

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Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)

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linkhttps://www.onlystrength.training/only-strength-programming calendar_today23-11-2010 00:34:59

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Gerry DeFilippo

@challenger_st

a month ago

- You can’t jump But you go to 40 bball training sessions per week - You throw 72 mph But you do 3 pitching lessons every week - You run like you have bricks on your feet But you practice route running 20x per week At some point, you have to work on building your OUTPUT

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