Great first session this afternoon with our S&C coach Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 1859 Strength & Performance at CrossFit Llanelli #AwesomeEffortBoys 💪🏋🏻‍♀️🏉

Coach Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 talking through warm up with Llanelli Schools Rugby at CrossFit Llanelli today. Coaching isn’t just rep counting - it’s teaching, guiding, bonding and supporting. UKSCA #EvolutionInMotion

Bit of friendly competition in our session at CrossFit Llanelli this afternoon, led by Steffan-Jac Griffiths 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #BodyProfile #GreatAtmosphere 💪🏋🏻‍♂️

Boys putting in a good shift again at CrossFit Llanelli #WorkingHard #EmptyTheTank #Conditioning

Thanks again to sponsors for supporting us, kit looking very smart 👍 Tesco Extra Llanelli VX3 DJ DAVIES CrossFit Llanelli

Introduction to CrossFit 6th & 8th November 7-8:30pm. Get in contact today to secure your spot. Limited spaces remain 🏋️‍♀️✌🏻

Incoming......🙌🏻

WoD 1 this weekend: “Hinched”

Sunday Bank Holiday Hours. instagram.com/p/Bx5fNhcBBjL/…

Just posted a photo instagram.com/p/Bx1Wuz0Bxy9/…

CrossFit Classes @ CrossFit Llanelli Our CrossFit Classes are structured and professionally coached and are 60 minutes in duration. The workout of the day is explained by the Coach at the whiteboard at the start of… instagram.com/p/BxxyLcwhbLs/…

“SWEAT” Our 45 minute inclusive fitness class. Workouts are set - but you choose the weight! Most classes are performed with a partner with the odd lone wolf workout thrown in every once and a while. Classes run… instagram.com/p/BxvHTttlOk5/…

⚠️⚠️NEW CLASS ALERT⚠️⚠️ Powerlifting Class starts Wednesday! Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: the squat, the bench press, and the deadlift. Come… instagram.com/p/Bx64Cl9hhTv/…

Just posted a video instagram.com/p/Bx8IREqhNlo/…

SWEAT @ CrossFit Llanelli. 7:15pm Tuesday and Thursday’s! A fun way to burn some extra calories in an environment of like minded people. Regardless of your age, fitness level, goals and ability - we can tailor the… instagram.com/p/ByA5r0JhILQ/…

Just posted a photo instagram.com/p/ByYmg5TB0-r/…

⚠️⚠️TRIHARD GAMES⚠️⚠️ SAME SEX TRIOS! We are back and over a whole weekend we will see some Adult PE thrown down by ALL ages and abilities with all categories being catered for. Saturday we welcome RX Male & Female athletes whilst Sunday we see our Masters & Scaled M&F

L3 Sport students Assessing Risk CrossFit Llanelli Special thanks to Co-owner and CrossFit Coach Matthew de Filippo for his time and thorough information on the Health & Safety procedures at #CFL #crossfit