BRYNN 🦋
@brynnsadventure
tweets from a tired film student and full time sender
ID: 87055453
https://www.youtube.com/c/BrynnsAdventures 02-11-2009 23:16:00
44,44K Tweet
915 Followers
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Try starting the day (post sunlight viewing) w/1-3min of uncomfortably cold (yet safe) water exposure (shower or immersion to the neck). The research-supported benefits are significant & long lasting elevations in dopamine & adrenaline, & thereby elevated mood, alertness & focus.