Well said. Trends vs. occurrences.

How to build new habits and create big wins. The One-in-a-Row Principle:

Well said! 🙌

My treating philosophies that I learned from Dr Andrews. Great to hear him lecture our sports medicine group today. #iccus

We like to use TRX in our training programs…Batman does too! TRX®

Grateful to serve Chip. 🙏 Check out his story! Chip Galloway

It’s no longer about how long you live. It’s about staying healthy longer. Time for a thread…

I wonder how much of our inability to stick to exercise programs is due to: Running too fast Lifting too heavy Chasing quick results Focusing on outcomes versus the process. It’s a superpower to be able to start where you are, and embrace the journey to where you want to be.

An 80 year old man who lifts is as strong as a 30 year old man who doesn't. After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60. This reminds me of my dad who decided to start lifting &

Let's look at some examples to highlight the difference. V02 Max, as a measure of aerobic fitness, is one of the best predictors of longevity. For the average population, this will likely decline as we age. We need to train our V02 Max from early in life. /9

From Coach Jair Lee and Exos Sports EXOS Education • WHAT: Stability Lift with emphasis on deceleration / force absorption (a.k.a. coiling) pattern. • WHY: create positional awareness and strength in the relative coiled shape. • HOW: see the video below

When you look at your data, don't forget all the stuff you're not measuring:

Momentum goes both ways. Don’t move, feel sluggish. Start moving, feel like moving a little more. Don’t talk, feel timid. Start chatting, conversation gets a little easier. Don’t ship, feel stuck. Start creating, ideas begin to flow.

Brett had the chance to join Derek and Natalie on the Invigor Medical Podcast to talk about his journey, Somavive, and blood flow restriction (BFR) training. youtu.be/1oIbI5m6SDI?si…

It was great to connect with several people at The Myositis Association Conference over the weekend including Myma Albayda, MD, RhMSUS. We’ve seen several encouraging stories unfold over the years with those who have myositis using blood flow restriction (BFR). More to come…

We had a great time last weekend at The Myositis Association Annual Patient Conference in Baltimore. We enjoyed connecting with current clients, past clients, providers, and supporters of those with myositis. #TMA2024IAPC

I’ve been so impressed with Replit ⠕ and am looking forward to participating in their Agent 4 Buildathon.

I’ve been working on building a reading intelligence tool called Prism for the Replit Buildathon. It helps readers track what they are reading, capture the ideas that matter, and discover connections that change how you think.

Here is a demo of Prism for the Replit ⠕ Buildathon.

Thanks to Replit ⠕ for hosting the Agent 4 Buildathon. Thanks to Steven Johnson and his book “Where Good Ideas Come From” as it served as launching pad for Prism. An app designed for readers who think across books.