why epidemiology says fiber is good ( oh, and meat is bad ) ➘

Let's build our army. Re-tweet if this applies to you : I unfollowed the Govt eating guidelines, I eliminated sugar, grain & seed oils, replaced them with an animal protein & fat based WOE and a whole host of things improved in my body composition, health & LIFE #closetocarnivore

Hey Ted ⚡️ Naiman! Love the book! Just had a great breaking of the fast at 1pm following an intense workout. Great P:E ratio with eggs, spinach, and smoked salmon! Not plated well but delicious nonetheless.

Hi DoctorTro! I’m interested in getting a metabolic panel done to check on things. Anything I should make sure is included? A1C, trigs, HDL/LDL... anything else? Love your content!

How to build your biceps using bodyweight training In this video you'll discover how to tweak your rows and an effective technique to work your biceps hard Your biceps will grow if you do these youtu.be/-mqFcZPLsPw (If you like this video RT it and share the love 🤝)

Such a great book!

Hey Fossil ! Just bought a Hybrid HR at Tyson’s location because Myles was so knowledgeable and helpful. Great job by him! Love the watch!

Tuna sashimi = P:E perfection.

I forgot to take a photo but lunch of goat cheese frittata and a big tuna sashimi steak was amazing! #thepediet ftw!

Thanks to Sapna Kudchadkar, MD, PhD for sharing these great masks with women in our division to honor Women in Medicine. We should not only celebrate in September but every month! #HerTimeisNow

Hey @NYTimesGames! I have an existential crisis of an unsolved puzzle somewhere, but can’t find it! Nothing in recent puzzles is unsolved and I’ve looked through my archive... any hints so I can sleep at night?

I struggled with alcohol addiction for over 20 years, among other destructive habits. Today I launched my app @kinhabits, based on the learnings that saved my life. Founders need to build better habits, not just better products. Here's why: [A thread]

Is it the tools or how you use them? Introduction of neuromuscular blockade assessment increased clinician vigilance in dosing of NMBAs-regardless of assessment method. rdcu.be/czy7j Cynthia Lien Virginia Tangel Johns Hopkins Medicine ASA® #anesthesia #patientsafety

Nice…. Shit Duolingo Says

App idea: replace on hold music with podcast/audiobook/music that cuts over when a team human gets on the line.

Yo ŌURA ! Can’t wait to get my Gen3 when it ships! Excited for the improved workout tracking. Any advice for activities like weightlifting? Don’t want to scuff it up on pull-up bars or kettlebells.

What the heck? I retroactively lost my streak? This is a travesty! #NYTXW

There's a common misperception that since lots of intellectuals hold beliefs like “sex is a spectrum”, therefore these beliefs must have some validity. But intellectuals are not immune to delusion; they are in fact particularly vulnerable to it. I explain here (sound on):

“Anyone have a problem with the ingredients?”… “School friendly” for a bunch of 3 year olds. DoctorTro :(

Living in NW DC means hearing a Country Roads cover from a neighbor’s house party and not knowing if they just appreciate the song or are up on the discourse