This week in the #ExerciseSnack Studio in TWIC … Seated Forward Curve with Marla Gold! It's not just a great way to mobilize your spine, it will help you be more productive and help you feel better all day, every day! bordencom.com/home/2023/02/s… #MoveMore #WellnessIntelligence

A must-read! "By the time the average woman grabs her morning coffee, she has applied 126 different chemicals in 12 different products to her face, body, and hair." Rick Smith, #SlowDeathByRubberDuck bordencom.com/home/2023/02/s… #Toxins #ShopWell #WellnessIntelligence

Do you know Georgia Martinez? #FLVC is an essential in my home and we have been taking it since she started to share this way of bringing nature inside of us! bordencom.com/home/2023/02/g… #BetterBusiness #WellnessIntelligence

This week in the #ExerciseSnack Studio … Reverse Nordic Curls with Petra Fisher! It’s not just a great way to strengthen, it will help you be more productive and help you feel better all day, every day! bordencom.com/home/2023/02/r… #MoveMore #MoveWell #WellnessIntelligence

This week’s Favourite Thing is a kind chocolate that is #EmpathyEconomics approved … Zazubean Chocolate is good for the growers, gentle for the planet, and good for you! Get your special member deal + learn more: bordencom.com/home/2023/03/z… #KindFood #BetterBusiness #WellnessIntelligence

Do you drink this fizzy drink that’s good for your gut yet? We think #Kombucha is delicious (and is even a great cocktail/mocktail mixer), but … NOT ALL KOMBUCHA IS CREATED EQUAL. bordencom.com/home/2023/03/n… #NotEqual #EmpathyEconomics #WellnessIntelligence

This week in the #ExerciseSnack Studio in TWIC … Half Sun Salutations with Greg Klym Coaching! It’s not just a great way to develop inner and outer strength, it will help you be more productive and help you feel better all day, every day! #MindfulMovement #WellnessIntelligence

A kind lunch bag that's #EmpathyEconomics approved! All Fluf Bags are happily non-toxic, ethically handmade with eco-friendly materials. From airline travel to kids school lunches, you’ll love this healthy bag! bordencom.com/home/2023/03/f… #BetterBusiness #WellnessIntelligence

Do you know Slava Sapershteyn? A Psychotherapist, Settler/Steward of Land in Ontario, Relational/Systems engineer, an Activist, and a wonderfully warm, gritty in the best kind of way, and fascinating human! bordencom.com/home/2023/03/s… #GoodHuman #WellnessIntelligence

Not all #YogaPants are created equal! Learn why and find out the most dangerous yoga pants and some of our favourite kind yoga pants: bordencom.com/home/2023/03/n… #EmpathyEconomics #BetterBusiness #WellnessIntelligence

This week in the #ExerciseSnack Studio … Chair Figure 4 with Anya Kyago! It’s not just a great way to release tension in the lower back, it will help you be more productive and help you feel better all day, every day! bordencom.com/home/2023/03/c… #MoveMore #WellnessIntelligence

Do you like #Miso? Not all miso is created equal! This is hand crafted, wood fired, certified organic, living miso in glass jars. Learn more about South River Miso in TWIC. And recipes! bordencom.com/home/2023/03/s… #FavouriteThing #BetterBusiness #WellnessIntelligence

Are you healing with #CastorOil yet? For centuries, health care providers and folk healers have been using castor oil because of the many benefits it offers. But ... NOT ALL CASTOR OIL IS CREATED EQUAL. thewellnessintelligencecollective.com/posts/not-all-… #EmpathyEconomics #WellnessIntelligence

This week in the #ExerciseSnack Studio in TWIC … Sphinx to Cobra with Shirlee Williams! It’s not just a great way to offset sitting + open the chest, it will help you be more productive and help you feel better all day, every day! thewellnessintelligencecollective.com/posts/sphinx-t… #WellnessIntelligence

A must-watch! The The Devil We Know is my featured Favourite Thing of the week. Learn more about this documentary film and #ForeverChemicals in TWIC. thewellnessintelligencecollective.com/posts/the-devi… #TheDevilWeKnow #Teflon #PFAS

Do you know Pearl Goodman? Pearl, or as I call her, Gramma, is my nifty, sharp, direct, efficient, amazingly capable, super loving grandmother who smiles and hugs like she means it! She will be 100 next month! thewellnessintelligencecollective.com/posts/pearl-go… #GoodHuman #WellnessIntelligence

This week’s #ExerciseSnack in TWIC … Wrist Circles with Carmen Oliveira! It’s not just a great way to release tension from overworked hands + arms, it will help you be more productive and help you feel better all day, every day! thewellnessintelligencecollective.com/posts/wrist-ci… #WellnessIntelligence

If you are going to have a drink, not all vodka is created equal! Ocean Vodka comes in a beautiful bottle, has a good story, and embodies #EmpathyEconomics. If you are going to drink alcohol, make sure it’s as kind as can be! thewellnessintelligencecollective.com/posts/ocean-vo… #WellnessIntelligence

Finally ... a social network where scrolling is good for you! bordencom.com/the-wellness-i…

Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you’ll be distracted by everything.