Have you been putting off exercising for a while now because you think you need to be in better shape to take a class or need to be more flexible? The only thing you have to do is show up. We modify our exercises to meet you where ever you are on your jou…lnkd.in/eyGXz5GS

Stop! Take a minute to breathe with me. #mindfulmovement #bodymekanix #pilateswithlana lnkd.in/eURvhsMg

We are back in our beautiful spacious studio for Pilates & Mobility starting Saturday, September 3rd. Drop me a message to try a session or jump right in and get a discounted rate when you sign up for the full six-week session. bodymekanix.com #…lnkd.in/ej-cenSx

Good news! We have kept our LIVESTREAM classes so you can join us wherever you are. Home, the office or a different country - you just need your mat. Each week you will receive an automatic reminder with a link to the live classes of your choice: Pilate…lnkd.in/e_pVtZ8k

What's holding you back? We cover the basics and start with the necessary foundation. Then we progress by layering all of the information so that beginners and people with injuries feel safe and advanced students still feel challenged. Join us on Tuesd…lnkd.in/eQyM7NHh

Are you get ready to get active and do something for yourself during a mid-morning break? Bring your mat and join us at Body Mekanix on Wednesdays at 10:00am for a Pilates session with Liz. You can commit to the six-week session and really get the bang…lnkd.in/eQVXCBer

We often use the weekends to recover from a long week but have you noticed that the recovery sometimes takes more time and therefore, the weekend isn't always long enough to fully recover? Let's make a plan for October together and let's be practical wit…lnkd.in/egd4rTQ2

How do you plan to step into November? Let's end 2022 with a purpose. Find a class and a way to fit it in. Don't wait for the new year to make things work, start now. You can pay as you go or sign up for a package and some classes are available via Lives…lnkd.in/eNMXE-ff

Feeling a bit achy? Here are 5 healthy ways of moving your spine. Tilt Twist Reach Flexion Extension I have modified some of the exercises with my hands behind my head and with bent knees for those of you who have a limited…lnkd.in/enDnGRtR lnkd.in/eQyZtXV5

Shoulder issues? Here are three simple ways to get some movement in the shoulders without having to put stress or weight on the shoulder joint. Keep your movement light Try not to squeeze the shoulder blades together, pinch yo…lnkd.in/ec77sQjf lnkd.in/e_52VMAj

Have you popped in to see us as yet? Everyone is looking for that safe space to guide them towards a healthier lifestyle. Put it in your plans for January, we would love to have you join us. You can choose from our Mat classes…lnkd.in/eqrP2pqU lnkd.in/eUwB3EBw

Here's a look at what I do at the studio. I had the pleasure of working with @Jawadeelibox for a project with the Caribbean Development Bank and Caribbean Export Development Agency. Jawade was there to create magic. 🙏 #pilateswithlana #bodymekanix #b…lnkd.in/ewVs_Z8t

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One of our latest projects with Caribbean Export Development Agency is ready! It's now easy to sign up and join us from anywhere in the world with our new payment system 🇧🇧🇧🇧🇧🇧 lnkd.in/e2qEP4SH

What's your plan for Saturdays? Our Livestream class starts on Saturdays at 8:30am and Amena's in studio class follows shortly after at 9:30am. Send us a quick message, use the link in our bio or head to our website to join us.…lnkd.in/eM7Tt2Ap bodymekanix.com

Has your health practitioner recently recommended that you start moving with a Pilates or Yoga class? They didn't mean a random class. Find something specific that caters to you and your goals. Our Intro to Yoga does just that, it's an introduction that…lnkd.in/ezzc2ehS

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Hesitant to join a group class because you don't think you are fit enough? We get it, that's why we have our 9:30am class on Saturday mornings. - We keep it simple - We offer tons of support and - We keep our classes small Give yourself six weeks thi…lnkd.in/eaVjSyCV

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