Interesting twist for CDC to promote eminence-based medicine to use expert opinion, the literal bottom of the evidence-based medicine pyramid, with a total inversion of the usual disclaimer, stating that there is no need to discuss this with your physician.

Look who is here! The owner of the huemn - optimization + longevity , Bill, is getting dripped! Thanks for stopping by! #dripHTX #ivhydration #huemn #collaborate #businesspartners #cryotherapy #cryo

Compression therapy for recovery. huemn - optimization + longevity 💪🏻💪🏻 the freeze and squeeze .

This study found that low inflammation was the only biomarker that predicted successful aging in supercentenarians (110+), Semi supercentenarians (105+), and centenarians. #inflammation ncbi.nlm.nih.gov/pmc/articles/P…

We know sleep disturbances activate inflammatory mechanisms. Given that we know most diseases in western society are inflammatory, focus on high-quality sleep. We advise the ŌURA to track your sleep.

Norepinephrine is responsible for vigilance, attention, focus, and positive mood. The best way to dose norepinephrine is cold exposure. #cryotherapy #norepinephrine pubmed.ncbi.nlm.nih.gov/18461718/

Rest and recovery is just as important as the training. Without it you negate the benefits of exercise and can cause more harm than benefit. pubmed.ncbi.nlm.nih.gov/21550729/

"Keeping your body healthy is an expression of gratitude to the whole cosmos. The trees, the clouds, everything." ---Thich Nhat Hanh

Highly recommend BPC 157. Helps me stay injury-free. A lot of people take this one month and say it doesn't work. Like anything you have to stay committed. #bpc157 #recovery #optimization #health #wellness.

Top long-term resolutions & strategies for longevity and health - Track and reduce inflammation - Prioritize sleep like it is your job - Avoid sugar - Cold exposure practice - Take care of your mitochondria - Exercise, lift weights then recover

New study in humans shows how senolytics reduce senescent cells and increase the longevity protein Klotho. newsnetwork.mayoclinic.org/discussion/sen…

Why Non-Diabetics Taking Metformin For 'Longevity' or 'Anti-Aging' Should Stop Immediately

"Exciting news for TBI sufferers! Hyperbaric Oxygen Therapy (HBOT) shows promise as a treatment option. #TBI #HBOT #neurology #braininjury behuemn.com/cryo-blog/2023…

Thanks to FOX26Houston for the feature fox26houston.com/news/10-altern…

Stuck on the last 10-15 lbs in your #WeightLossJourney? It's time to meet Semaglutide, your new game changer. Dive into our latest blog at Huemn to discover how it can help you reach your goals. Visit our blog now! #Huemn #Semaglutide #HealthyLifestyle behuemn.com/cryo-blog/2023…

New on “winter swimming“: Coldwater swimming once per week for four minutes, combined with cryotherapy multiple days per week, has an extremely beneficial effect on lipids and inflammation: …sportsscimedrehabil.biomedcentral.com/articles/10.11…

Looking forward to helping fam Nick Diaz prep for fight night #ufcabudhabi instagram.com/stories/nickdi…

I've started a new longevity protocol: hyperbaric oxygen therapy (HBOT). Here's what we know. What we're doing. And what we hope to achieve. 🧵

Big Recovery Day!!! Huge shout out to my guys over at huemn - optimization + longevity