Thanks to FOX26Houston for the feature of huemn - optimization + longevity fox26houston.com/news/10-altern…

Help save the Dog Aging Project. Despite being one of the most influential, productive and impactful NIH supported projects over the past 5 years, the National Institute on Aging has inexplicably chosen to withdraw support for the Dog Aging Project. For now, I’m won't get into

7) Don't train on the days you are drinking Much like with nutrient absorption, alcohol also prevents recovery and will only increase muscle damage if you drink after a hard workout session. Only have a few drinks on your rest days ideally.

You know what is weird? There is a young Hindu dude running for President right now who articulates the tenets and the importance of Christian values within our society better than any Republican in my lifetime. Vivek Ramaswamy is the candidate every 2016 MAGA voter has

Twenty five years ago the bodybuilding bros said don’t microwave plastic, avoid soy, take creatine, eat 4-6 times a day with 30-50 grams of protein each meal, do cardio. Miles ahead of “modern science.”

It’s rare I get the time to use our hyperbaric chambers huemn - optimization + longevity but the results of this modality with our clients is nothing short of amazing. So many incredible journeys of healing are completed in these chambers. For now enjoying 100% oxygen at 2 ata.

Today I start my rapamycin journey 5 mg weekly. Sundays will now include these capsules with breakfast similar to this. Mainly looking for improved inflammation level, improved immune system (less viruses), Dunedin age rate with TruDiagnostic

I've started a new longevity protocol: hyperbaric oxygen therapy (HBOT). Here's what we know. What we're doing. And what we hope to achieve. 🧵

1/ Fitness Improvements Following 21 HBOT sessions my VO2Max and VO2AT1 might have increased by 2.46% and 6.42%, from the baseline before HBOT. This is based on the trends from two studies reporting increases in both fitness markers following 40 and 60 HBOT sessions (1 hour

Since September, I’ve committed to 240 min/week of aerobic training, while still hitting 1-2 HIIT sessions & 2 strength days. Finding the time isn’t always easy, but consistency pays off—VO2 max up from 48 → 54 (Garmin estimate). Building the engine. ⏳ #Endurance #VO2Max