I had a good time visiting with Charlie Kirk yesterday . . . podcasts.apple.com/us/podcast/wha…

In this umbrella review of over 5 MILLION people entitled “Macronutrient Intake and Cardiovascular Disease Risk and Mortality,” higher fat intake was associated with an 8% lower all-cause mortality risk, but higher *saturated* fat intake was associated with a 10% higher risk for

If you’re going to drink alcohol and you want to reduce mortality risk, then drink like an Italian: mdpi.com/2072-6643/16/1… - The Mediterranean alcohol-drinking pattern is characterized by moderate total alcohol intake, spread evenly across the week, without binge drinking. It

Peppermint essential oil added to water before and during a race significantly increases the time to exhaustion of runners: pubmed.ncbi.nlm.nih.gov/37665425/

'Writing about one problem often exposes others that are more important.'

— Shane Parrish

to pair with this...

'Writing is nature's way of telling us how lousy our thinking is.'

— Leslie Lamport

and

'Not all writing is worth reading. Just because someone can put words on

Ingesting caffeine before exercise increases your ability to burn fat during exercise, even if it’s not fasted exercise: pubmed.ncbi.nlm.nih.gov/38257100

Yet another reason (besides just digging the analog world a lot) why I WON’T be wearing Facebook’s new Stories VR glasses: healthiertech.co/ray-ban-storie…

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Additional new bits of advice I wished I had known earlier (not in my book), as my gift on my 73 birthday:

• The best way to criticize something is to make something better.

• Admitting that “I don’t know” at least once a day will make you a better person.

• Forget

6 priorities for happiness & longevity, via Chris Williamson

“Harvard’s Study of Adult Development followed 800 people throughout their lives and identified 6 key predictors of happiness and longevity:

Having a happy childhood
Avoiding smoking/alcohol
Education
Quality

Biohacking and the race to become superhuman thehindu.com/sci-tech/healt…

Sleep deprived? Try brief bouts of high-intensity interval training because it can combat the negative effects remarkably well: pubmed.ncbi.nlm.nih.gov/33137489/

Will stretching lead to bigger, stronger muscles? Is aerobic exercise, resistance exercise, or a combination best for reducing cardiovascular disease risk? Learn the answers to both questions and so much more with a subscription to Examine.com at BenGreenfieldLife.com/ERD.

Once Upon A Coconut Welcomes Ben Greenfield to its Health and Wellness Board prn.to/49TZ5rZ

How to calculate your muscle gain potential: mennohenselmans.com/ffmi-calculato… (here are my results):

Interesting...via Quantum Upgrade Research conducted at The University of Tulsa shows Quantum Upgrade accelerates the recovery of human cells. prn.to/49ViUil - I have a podcast about this here: bengreenfieldlife.com/transcripts/tr…

Is the Atlantic diet the next big thing for improving metabolic health? pubmed.ncbi.nlm.nih.gov/38324314

This includes an emphasis on starchy foods (e.g., bread, pasta, and potatoes), fruits, vegetables, olive oil, dairy products, moderate consumption of nuts (preferably chestnuts and

Radiofrequencies like those used in your smart phone seem to nuke sperm health in rodents: sciencedirect.com/science/articl… (interestingly, high-dose melatonin can reverse the damage).

'It's more advantageous to structure decisions to be easily reversible than to take too much time trying to make the perfect choice.​'

— Shane Parrish

“In the long-run, prioritization beats efficiency.”

— James Clear

This is concerning…the multitude of ways in which 5G frequencies are now being shown to be damaging to living organisms (the link downloads a PDF for you to read): aph.gov.au/DocumentStore.…