What a guest to start the podcast with. An absolute legend.

Got me a bit teary, but massively important subject to me - mental health awareness and normalising the conversation, ESPECIALLY us blokes who dont open up. Please read the screenshots from Issy's book, and get in touch if you'd like a chat.

Day 20 of 🐻 #10kwalk for Evelina London A personal best today he wanted to carry on walking so a massive 0.8km making his total so far 7.6km and another huge amount today raised totalling 💥 £759,127 💥😱 #doubleamputee #inspiredbycaptaintom #GoTonyGo #thisboycan

Figures in from @fareshareuk 😬 We are now supplying 3.7 million meals per week to vulnerable people across the UK. Thank you ALL for your support!! Have a great Sunday ♥️

We've had more than 𝟯𝟬,𝟬𝟬𝟬 signatures so far‼️ Thank you and please continue to support the #OpenOurPools campaign 📝 Sign here 👉 bit.ly/SEOpenOurPools

Have you got your entry in for next years #SDW50 before all the places go? racedirector.co.uk/events/the-sou…

And he’s off! @Ultra_Damo begins his attempt at the 268-mile Pennine Way record. Full story 👉 inov-8.com/blog/pennine-w… #DamoPWFKT #terraultrag270 #inov8 #GetAGrip #GrapheneGrip

Thanks to centurionrunning for putting on a great race this weekend at #TP100 amid all the coronavirus restrictions and safety requirements. Amazing volunteers and staff as usual and very proud to have earnt another 100 miles in one day buckle 😍

Next years #SDW100 opens this Saturday at 10am. Who’s going to enter? centurionrunning.com/races/south-do…

Just a polite reminder it is now just me on sport & there's only so much I can do. I'm going above & beyond my hours & I've worked eight hours today on my 'day off'. I don't want any sympathy but just explaining. Yes I'd like to cover your club & story but I can't do it all.

I live less than five minutes from where Sarah Everard went missing. Everyone is on high alert. Aside from giving as much space as possible on quieter streets and keeping face visible, is there anything else men can reasonably do to reduce the anxiety/spook factor?

"Sarah Everard's disappearance taps into many women’s biggest fear when walking home alone after dark: that we are right to be afraid," writes Katie Strick bit.ly/3bzZXHo

Coverage this morn of the appalling Sarah Everard case misses the point, with emphasis on how rare abduction and murder is. The outcry it’s initiated is about women being in fear of harassment and assault while out after dark. And that, dismally, is not rare. The fear is endemic.

Be a blessing. Be a friend. Encourage someone. Take time to care. Let your words empower others. ~Lolly Daskal #Leadership #Management

Today I failed a big assessment at work. I’m sharing this fact because we humans are always wanging on about our glittering successes. But it’s not always a straight road. And failing makes us better in the end. (Also I need a hug) 🤨

Just 2 weeks until the Leigh 10k! 👻 Numbers limited to 650 so sign up now! bit.ly/3eo0399 Will you be running? #Leigh10k #southend #runessex #halloween 🎃 #nightrunning Havens Hospices Trust Links Charity

Zoe symptom tracker showing a big uptick today - almost 30% increase... Not sure what's going on. But with hospital admissions also rising this seems a terrible time to stop the ONS survey

Word of the evening is the Finnish invention ‘hyppytyynytyydytys’: the act of falling with a contented sigh onto the nearest available sofa. Literal translation: ‘bouncy cushion satisfaction’.

One of my favorite #quotes “Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible.” - St. Frances of Assisi #IAMChoosingLove #LoveMatter #RadicalSelfCare #DoTheImpossible #InnerStrenght #InnerPeace