Pre-Blast @ The Bridge: Tour de Posh with Deep Dish f3louisville.com/2019/08/13/pre…

Only 12 days until Convergence so we figured it was time to introduce the Qs who will deliver a full-body beat down to the PAX of F3 Louisville...so here you go. (If you’re not satisfied then I guess you better be there)

These boys F3 Louisville sure can put on a GORUCK custom. Check it out for yourself! All Day Ruckoff F3 Nation Rucking Ruck.Beer youtu.be/DgTmDAa4qOM

Great way to start off the weekend! A pre-ruck and then a convergence workout with some of my closest brothers in F3 Louisville. Special guests were our Ghost Qs from all over the city. Props to Nate Gilmore for his leadership! #f3counts #wedontgetupforeasy #youonlygetwetonce

F3Louisville Custom GORUCK tough #CorpsOfDiscovery f3louisville.com/2019/10/28/f3l…

Extensive AAR from the first GORUCK F3 Louisville tough #class3232 F3 F3 Nation Rucking All Day Ruckoff Ruck.Beer #Brothers

Your day is what you make it which tends to start with how you see it. If you you’re ready to see something different check out the link & when you’re ready to check out a workout come out. We’ll do our best to show you something different. f3louisville.com

52 PAX of F3 Louisville made their choice today. Did you? f3louisville.com

157 days until @F3GrowRuck #21. #GrowRuckLouisville reason number 157 why you should be there on 10/10/20 #FredrickLawOlmstead designed Louisville’s park system. You know, the same guy who designed #CentralPark and the Biltmore gardens. You’ll get a taste of the parks on 10/10

Eastern is looking to bring back our wrestling program. If you are interested in coaching please email AD at [email protected] #FlyEastern

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I've just scored 1 point in #HappyWings. Download it from the App Store and try to beat me! bit.ly/1nkjxqD

Teachers hope Gov. Bevin vetoes pension bill wlky.com/article/teache…