#RyleighStrong

#RyleighStrong

Who’s coming?!?

Please go and vote for my student athletes, Harrison Albright and Lauren Hays, for Best Athlete of the Winter!

Men of F3 Louisville and F3 please help me out and vote for my student athlete, Harrison Albright. He deserves it!

These past two months have been amazing! Being this little boy’s parents is the best gift in the world. We are so excited to see what God has in store for you Hudson! Happy 2 months baby boy! #herecomeshuddy… instagram.com/p/B_VLAW2F4vd/…

Get stoked!

Happy Anniversary to the love of my life akedmiston_ ! I have grown to love you more each and every day over the past 5 years and that love has only intensified over the past three months as I have seen you become… instagram.com/p/B_-Ez9GFR89/…

You’ve gone from friend, to fiancé, to wife and now mother. In the past decade it has been amazing to see how our relationship has grown. Through it all I have learned so many things about myself and about you, but… instagram.com/p/CABRkr9FkEu/…

Feels good to be back!

Don’t miss this!!

9 HIMS from F3 Louisville hit the Gloom yesterday to finish Week 0 of the F3Nation-IronPax Challenge! #humid #sweaty #dejavu

Got a nice surprise in the mail today! Sent my ruck into GORUCK Scars and fully anticipated that it would take the full 3-4 weeks to get it back, and potentially not having it for @F3GrowRuck 21. But they came through and got it back with time to spare! Thanks GORUCK!

received, thank you so much this is finally happening おもちもち

15 came to #TheBridge for a tour de parklands courtesy of ya boy Ben. There will be no need for Merkins, flutter kicks or hello dollies tomorrow. #DRP #ISI F3 Louisville Thanks for dropping in #Trojan (F3Houston)!!

Thanks F3 Alpha for hosting me this week and even allowing me to bring a little taste of F3 Louisville to the Q this morning! Until next time...