Exercise is a great drug, just not for weight loss. m.youtube.com/watch?v=x7FK8n…

Legit x.com/sallytwellman/…

Any time I need a little help being more creative with my programming, this is my go to lady. instagram.com/p/5xZQMnyoMk/

Motivation's a feed-forward cycle. You don't wait for inspiration to strike, you jump in, DO SOMETHING ANYTHING, gets some wins, keep going.

@nickdeange assuming the recovery position for old times' sake. Always a pleasure to have this man in… instagram.com/p/50GoPGyoOr/

This officially qualifies me as a "beginner" according to #crossropes. Need 11 doubles in a row to… instagram.com/p/6DajQJSoOO/

Love a good training video. m.youtube.com/watch?v=ZGictx…

Finally caught on tape. Have been doing the dunk training program we put together for Jonathan Pearce and… instagram.com/p/6D1Yn2yoD4/

Here we go. #Bear instagram.com/p/6gSvYYyoKU/

Someone's got to call out that pick!#hardlessons #didntevencry instagram.com/p/7UGzeNyoC1/

After coming up short the first two times, finally made good at the State Road race today. Stayed… instagram.com/p/8JnETCyoPw/

"If you've got time to lean, you've got time to clean." #importantlessons

More support for exercise as the world's greatest drug. Next study should compare "light" RT protocol to a heavy one x.com/drivenpt/statu…

Eat right for your age... fitness & nutrition tips for your 20's through to your 80's: inside.pn/TXLfI ow.ly/i/e33jP

Jason Day's power is the result of sound technique but also unique physical abilities. More: mytpi.com/articles/fitne… pic.x.com/IbwffPyZKc

Interesting stuff. Side note, is it sad that the cartoon was much easier for me to process than the abstract? m.youtube.com/watch?v=Ryc5M3…

Imagine Change. Create Change ln.is/www.bloglovin.… on Bloglovin'