Just because I’m not busy doesn’t mean I’m available.

A mentor once told me if you want to speak on stages, get one client first.

Waiting until you’re ready diminishes the opportunity to learn. A challenge is fruitful because it is challenging, not because you feel prepared.

The person who has "the right" to do something is the one doing it.

My love language is taking massive action.

Some people stay clinical, believe in possibility and work hard to make things happen. Other people spend their energy arguing about why it won't work.

Leadership isn’t hard because of the technical skills you need to learn, but because of the person you need to become to do them.

Ok it’s not super helpful to tell women who are experiencing perimenopause/menopausal weight gain that they’re just eating too many calories. While for some it may even be true … it’s still such an incomplete soundbite with zero context or empathy. And it’s definitely not

“Everything is reps, reps, reps.” —Arnold Schwartzenegger

I’ve posted 4710 photos on Instagram since 2012. That’s an average of 362 posts per year. Folks wondering “when is it gonna happen for me?! I’ve been posting for months!” are missing the fact that it’s *already* happening and the reps don’t ever end. I don’t know one successful

Beginners need consistency. Intermediates need strategy. Advanced need delegation + team. All levels need to stay as clinical as possible.

Do you really need to “get organized first?” OR, are you stalling on making that big leap in your business because you know when you invest big, you’re gonna be ON THE HOOK BIG?

Unpopular opinion: it’s wild that coaches expect potential clients who will literally need to overhaul their entire lifestyle in order to be successful be “motivated” and “100% committed.” If they were 100% motivated and committed they wouldn’t need you.

I got a lot happier and experienced a lot more success once I stopped waiting for other people to create opportunities for me and started creating them for myself.

“A little knowledge is a dangerous thing, but a little want of knowledge is also a dangerous thing.” —Samuel Butler

"Indecision with the passing of time becomes decision." ~Bill Wilson

The degree to which I’m present and focused in my life is 100% reliant upon the degree to which I seek out recovery time and alone time.

Instead of doing it once you become qualified, start doing it and as a result become qualified.