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Eric

@amerix

Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | [email protected]

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linkhttp://www.amerix.co.ke calendar_today24-04-2009 12:07:14

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Eric
@amerix

23 days ago

Every morning you wake up, immediately after Benediction, do the following • Regular Push-ups: 10 x 3 • Planks: 2 minutes • Wall-Sit: 3 minutes • Dead-hangs: 3 minutes • Tribal squat: 3 minutes It doesn't matter if you will go to the gym that morning. These isometric

Every morning you wake up, immediately after Benediction, do the following • Regular Push-ups: 10 x 3 • Planks: 2 minutes • Wall-Sit: 3 minutes • Dead-hangs: 3 minutes • Tribal squat: 3 minutes It doesn't matter if you will go to the gym that morning. These isometric