The teacher learns more than the student. The author learns more than the reader. The speaker learns more than the attendee. The way to learn is by doing.

Performance Physiology Webinar Concepts to Application. evolvehp.life/webinar

Evolve Health and Performance will be holding a series of three webinars from May 28-May 30, covering the use of Moxy in strength and conditioning, organizing training, and implementing physiologically based workouts within the training plan. hubs.ly/H0Mnh-K0

Nike have released a clean skin spike in time for the olympics so all athletes can use it with their own sponsor logo. 🤯 #nikerunning #bartoldclinical

We tend to ignore general adaptation theory when it comes to regaining one's health. In sport we plan, distribute workloads, and monitor outcomes. The process for health shouldn't be different.

Hard times suck, but if it gives us a chance to look at physiology/health through different eyes. All will benefit in the future. ncbi.nlm.nih.gov/pmc/articles/P…

The idea of limiting morning sunlight exposure by permanent daylight savings is terrible. A macaque monkey could look at the (vast) scientific literature on this & understand that our mental & physical health benefits from more morning & daytime (sun)light & less light at night.

It is quite clever using a weakness to your advantage. As in an organism’s ability to collapse it’s stability in a harsh environment to create motion. The key is then to recapture stability through the same process turning a negative to a positive. #muscle #energetics #O2

Just for fun. If we viewed oxygen as a poison we would be better at the loading/recover equation.

Inhibiting the mitochondrial ATP synthase induces skeletal muscle tubular aggregates nature.com/articles/s4141…

A Swiss Army knife for surface #chemistry: Researchers show how a single molecule can be transformed into three distinct products depending on the voltage pulses from the tip of a scanning tunneling microscope. fcld.ly/97dkc9n #SciencePerspective: fcld.ly/xs3dkt6

I think 'The Selfish Gene' by Richard Dawkins has done untold damage to so many people's understanding of evolutionary biology. It teaches hyper-adaptionist thinking and completely wrong ideas (e.g. "genes = units of selection"). Possibly the most damaging popsci book of all time

Spacetime is doomed. It is not fundamental. Nor are its objects. Hence local realism is false. "...the demise of local realism has made a lot of people very angry and been widely regarded as a bad move." scientificamerican.com/article/the-un…

Functional Medicine was never functional. Mostly passive and inhibitory strategies. The next innovation will focus on improving energy mobilization over inhibition.

Some diseases should just be classified as metabolic states. Reframing the problem could be the answer.

And no, Z2 won’t cure diabetes, cancer, Alzheimer’s or cardiovascular disease…Please let’s not make a “cult” of Z2 🙏

Fast teens have a lot to think about these days. Used to be they could go run in college—or go pro. Now there's a middle ground. Enjoyed hearing Sophia Gorriaran and her dad talk about the options. runnersworld.com/runners-storie…

| Health Freedom | In 2030, more than 83.4 million Americans are expected to grapple with three or more chronic diseases—three or more! This represents a 2-fold increase from the 30.8 million reported in 2015, painting a bleak outlook for our collective health. There's a lot

| Two Paths, Same Disease Manifestation | Recognizing the obvious is a straightforward task. Stimulus - Outcome For example, assign a set of workouts to an athlete, and over time, you'll witness improvement. Beneath the "stimulus-outcome" lies the crucial aspect of monitoring

Thinking clearly about what health is, and what a Science of Health should look like.