1 in 5 people have had thoughts of suicide.

If someone you know was thinking about suicide, would you know what to say?

Our FREE #SuicideAwareness can help 👇

zerosuicidealliance.com/training

#SelfCareSunday

Looking after your #wellbeing is important 💛

Reading a book can be a great way to improve how you feel. Books can provide a distraction, comfort and hope in times of need.

Need some inspiration? Check out these recommendations 👇

bit.ly/ZSAHopeBooks

1 in 5 people have had thoughts of suicide.

If someone you know was thinking about suicide, would you know what to say?

Our FREE #SuicideAwareness can help

zerosuicidealliance.com/training

#FeedbackFriday

Our FREE online training courses aim to improve #SuicideAwareness and have been taken over 2.6million times. We regularly get positive feedback about how practical our courses are 💛

You can find the training at 👇

zerosuicidealliance.com/training

Interested in learning more about suicide and suicide risk?

Our #SuicideData map shares data around over 100 indicators related to suicide incidence, suicide risk and mental health and wellbeing in #England .

zsabenchmarking.co.uk/maps

Take one day at a time. You’re doing the best you can

Image: Headspace

I’m delighted that after working on these suicide bereavement support guides for almost 3 years, they’re in the public domain 😊 it’s been a privilege to work alongside an incredible team Dr. Sharon McDonnell Dr Pauline Nelson Suicide Bereavement #ArmedForces #AtYourSide

Anxiety can present itself in so many ways.

💡 innsightful_

Asking someone how they feel can feel intrusive but sometimes it’s exactly what somebody needs.

Be prepared. Take one of our FREE online #SuicideAwareness training courses 👇

zerosuicidealliance.com/training

Are you a #taxi or private hire #driver ?

Take our #SuicideAwareness training developed with taxi drivers. It could help you gain knowledge and confidence to help someone struggling with suicidal thoughts.

zerosuicidealliance.com/suicide-awaren…

#SelfCareSunday

If you need a little pick me up, sometimes watching a film can help give you hope, comfort and a sense of connection.

Need a little #FilmInspiration , check out some of these suggestions 👇

bit.ly/ZSAHopeFilms

#Wellbeing Tip #Wellbeing #Films #Hope

If you're struggling to cope, please don't struggle alone 💛

Across the UK there are services, helplines and websites that can help and support you.

Find something that works for you on our support services information pages 👉 zerosuicidealliance.com/support-servic…

#FeedbackFriday

We're proud that our free online training courses have been taken 2,632,866 times and enjoy hearing and reading your feedback about the training 💛

🔗zerosuicidealliance.com/training

Did you know, many of our training courses are already available in #BritishSignLanguage and these have been accessed over 7,000 times?

We'd love your support to translate our new Autism and Suicide Awareness Training into #BSL too 👇

merseycarenhs.enthuse.com/cf/zsabsl

Did you know there is FREE online suicide awareness training for university students available in British Sign Language?

Learn how you could help save a life 💛

Take the training at: zerosuicidealliance.com

#BritishSignLanguage #BSL #University #BSL Student #SignLanguage

Yn cael hi’n anodd trafod hunanladdiad?

Yna cwblhewch ein hyfforddiant ymwybyddiaeth hunanladdiad, fe wnawn ni ddangos i chi sut all siarad am hunanladdiad achub bywyd.

zerosuicidealliance.com/welsh-suicide-…

#Veterans who are struggling with suicidal thoughts are more likely to turn to loved ones than to professionals.

Would you know what to say or do?

Arm yourself with the tools and skills to help. Take the #veteran #SuicideAwareness training 👇

bit.ly/suicideawarene…

By talking about suicide, we can help break down the stigma that can act as a barrier to getting help.

If you're not sure what to say or do, our FREE online #SuicideAwareness training can help 👇

zerosuicidealliance.com/training

#SuicidePrevention #FreeTraining #ZSATraining

#SelfCareSunday

Writing a gratitude diary prompts you to recognise and think about the good things that have happened in your day. It can help lessen anxiety, relieve stress, and foster hope for the future 💛

Get started with our simple template bit.ly/ZSAgratitudedi…

If you're struggling to cope, please reach out and talk to someone 💛

There are a number of helplines and support options available across the UK.

Find something that works for you, visit our urgent help information hub at 👉 zerosuicidealliance.com/urgent-help