Some rack pulls from last weightlifting session. 405lbs x 3. #rackpulls #weightlifting #powerlifting #bodybuilding #fitness #exercise #workout #strengthtraining #buckedup #FitnessMotivation #fitness addict

Legs have been feeling good lately. Been doing a lot of work on them. 315lbs x 2 on this set. #squats #weightlifting #powerlifting #bodybuilding #fitness #exercise #strengthtraining #buckedup #fitness addict #gymlife

Base weight on the farmers carry starting to feel lighter. Heading in the right direction 💪🏻👍🏻 #farmerscarry #weightlifting #powerlifting #bodybuilding #fitness #exercise #workout #strongman #strengthtraining #buckedup #FitnessMotivation

Trap bar deadlift session, 405lbs x 6. Strength is coming along nicely. #deadlift #weightlifting #powerlifting #bodybuilding #fitness #exercise #workout #buckedup #strengthtraining #fitness motivation #fitness addict

Craziest ending ever

Whole body feeling it from leg day yesterday. Started with hack squats followed by Zercher squats. 455lbs x 4 on the hack squat machine. #legday #hacksquat #weightlifting #powerlifting #bodybuilding #fitness #gymmotivation #buckedup #FitnessMotivation #fitness addict

First time trying Zercher squats. Just testing the waters at 135lbs. #zercher #squats #weightlifting #powerlifting #bodybuilding #fitness #exercise #gymmotivation #buckedup #FitnessMotivation #fitness addict

First time trying ammonia/smelling salts before a lift. Hits like a semi truck. 375lbs x 4. #deadlifts #weightlifting #powerlifting #bodybuilding #strengthtraining #fitness #gymlife #exercise #buckedup #FitnessMotivation #fitness addict

New farmers carry PR - 560lbs for 10 yards. #farmerscarry #strongman #weightlifting #powerlifting #bodybuilding #strengthtraining #fitness #exercise #buckedup #FitnessMotivation #fitness addict

Hell yeah 🤘🏻

Time to start hitting PRs again

Moving the weight up 5lbs. 305lbs on the bar + 85lb band resistance. #deadlift #weightlifting #powerlifting #bodybuilding #fitness #exercise #workout #strengthtraining #buckedup #FitnessMotivation #fitness journey

Trying banded deadlifts for the first time. Band is supposed to have a max resistance of 85lbs, weight on the bar is 300lbs #deadlifts #weightlifting #powerlifting #bodybuilding #strengthtraining #fitness #exercise #buckedup #FitnessMotivation #fitness addict

330lb barbell squat. Might be getting back up to 350lbs soon 🏆🤘🏻 #squats #weightlifting #powerlifting #bodybuilding #fitness #exercise #workout #strengthtraining #gymlife #buckedup #fitness addict

Think all the steaks are helping with strength. Was able to get the 110s up on chest press. #chestpress #weightlifting #powerlifting #bodybuilding #strengthtraining #fitness #exercise #workout #buckedup #FitnessMotivation #fitness addict

Deficit deadlift - 365lbs x 2. Felt heavier than I would’ve liked but this was my first lifting session post Spartan race. #deadlifts #weightlifting #powerlifting #bodybuilding #fitness #strengthtraining #buckedup #FitnessMotivation #fitness addict

The steak, eggs and whole milk for lunch today gave me eagle powers. Leg day was epic. 405lbs x 7 on the hack squat machine. #squats #weightlifting #bodybuilding #powerlifting #StrengthTraining #fitness #workout #buckedup #legday #fitness addict

Meal of champions

Another lesson learned from the Spartan is my pull ups suck. Something I’ve neglected for a while. Gonna try to start doing them each weightlifting session.

Biggest takeaway from the Spartan race: wear thicker socks and broken in shoes.