As you may have noticed in the past two weeks, there are some great changes afoot. Stay tuned for official announcements coming soon! #hamont

Thank you for your continued support Blaze!

Thank you Peter! We owe it to the team and our awesome community 💪

Kudos to our member Momentum Fitness for leveraging technology to keep their clients moving and motivated. The Chamber team kicked off our Monday morning with quite a sweat, thanks to Tyler Ouwendyk's full body workout! #HamOnt

Episode 95 is ready to be consumed!On this episode we sit down with Tyler Ouwendyk the owner of Momentum Fitness to talk all things coaching and community! You click the link to listen☕️ podcasts.apple.com/ca/podcast/ptc…

Amazing how one of the world's greatest minds admitted to not being sure about anything, yet so many seem to be highly confident and even cocky in their opinions about things they have virtually no knowledge about... #science

Thank you for the opportunity to join this fantastic program! We love how @BGCHamilton inspires and instills healthy movement with their youth 🏃‍♀️ 🏃

"Move it or lose it: Sitting around while avoiding #COVID-19 creates other health risks" medicalxpress.com/news/2020-04-c… Stuart Phillips (he/him): "Extended periods of inactivity have a really detrimental effect on our health. Our physical health has never been more important than now..." #Move!

Check out episode 1 featuring Momentum Fitness MERIT Brewing Co. The Laundry #supportsmallbusiness #supportlocal #hamont

Check it out!

Business Wellness Hamilton | 2020 Episode 1: The Beauty of Self-Care | Linda Marshall Join us on CABLE 14 Hamilton Tyler Ouwendyk T& Mia Spadafora thIs Fri, Sept. 18, @ 8:00 pm. bit.ly/3mr9e7Y #businesswellness #EmotionalIntelligence #marshallconnects #hamont

Don't miss tomorrow's NEW blog post by guest writer Tyler Ouwendyk, discussing the parallels between strength training and building strength in your personal/professional development. 💪 Momentum Fitness #hamOnt #blogpost #StrengthTraining #youngprofessionals

Learn how the principles of strength training relate to building strength in your personal and professional development! #personaldevelopment #professionaldevelopment #strengthtraining #strengthcoach #health #wellness

There are many local businesses that are struggling to survive from the impacts of COVID-19. We hope you're able to get some of your shopping done at a local business 💚 Please tag a local business you know and love, as a suggestion to our followers ☺️ #StrongerTogether

Momentum Fitness on CHCH TV great job Tyler Ouwendyk thanks for for continued commitment in keeping all healthy!

Thank you Blaze!

If you need a little push to get workouts in at home, Momentum Fitness offers virtual classes that will have you breaking a sweat in your own house. Just look Tim Bolen during his workout with Tyler Ouwendyk. WATCH SEGMENT: chch.com/gaining-moment…

Catch the premiere episode of The Hamilton Network Primetime tonight at 8pm. 🇨🇦 talks with small business owners Tara Yvette Crugnale, Tyler Ouwendyk and Tracie England about how they're coping with COVID-19.

Catch the premiere episode of The Hamilton Network Primetime tonight at 8pm. 🇨🇦 talks with small business owners Tara Yvette Crugnale, Tyler Ouwendyk and Tracie England about how they're coping with COVID-19.