Happy Heavenly Birthday to my dear brother and teammate Tony Fernandez. I Love you, and miss you greatly. I miss his wisdom, his passion to help others, and our great conversations! RIP 🙏🏽👍🏽👊🏽

Stay silent. Don’t react. You will be in control.

Dean Martin had a great burger recipe. Sinatra had a better one. bit.ly/2gN7DWT

You must train for the level you aspire to play at! College and pro players workout 5-6 days a week! Do you?

Election 2022 is fast approaching.... CABLE 14 Hamilton has been working hard behind the scenes to ensure that Hamiltonians will be informed. Local debates start Sept. 13 2022.

🇨🇦 at the ready, it’s time for the #OurHamiltonOurVote debates to start! Ward 1 streaming now

Gotta say Ward 4 #HamOnt has a solid group of candidates. CABLE 14 Hamilton doing a great job and 🇨🇦 doing a better moderating job than previous hosts. #HamOnt

This is really sad.

Great concept that every business owner or manager should learn

If they praise you, SHOW UP and DO THE WORK. If they criticize you, SHOW UP and DO THE WORK. If no one even notices you, just SHOW UP and DO THE WORK. Just keep showing up, doing the work, and leading the way. 📷 From page 176 of my book, “The Power of Positive Leadership.”

Athletes: Practice with Purpose. Before you get back on the field on this Monday, take 56 seconds and watch.

Legendary Canadian hockey announcer, Robert Cecil Cole, has passed away at 90. Here is a look back at some of his great calls.

🚨🙏🏼♥️ After winning his 2nd consecutive KFT event, Harry Higgs made an impactful speech on the loss of Grayson Murray and the importance of being nice to one another

Coolest moment at ⁦RBC Canadian Open⁩ so far (it’s not close) was hometown boy ⁦Mackenzie Hughes⁩ coming into the Rink Hole on Saturday in second place. Crank up the volume for full effect. #HamOnt #RBCCO

RIP James Earl Jones, the legendary actor who memorably appeared in the iconic baseball movies "Field of Dreams" and "The Sandlot" Jones gave a moving recitation of our National Anthem at the 1993 MLB All-Star Game in Baltimore

#HamOnt is once again raising concern with the troubling rise in gun violence. 51 shootings have been reported to Hamilton Police so far this year— we have matched the record-high number experienced in all of 2020. "This is not the kind of record we want to set for our city. A