“I don’t chase after people anymore. If they like spending time with me, they will do so. If not, I’m content with my own company.

“Do you suffer from insomnia? Simple exercise will help you sleep.” mindfulnessmeditationinstitute.org/the-mindfulnes… #peace #insomnia #calm #tranquility #lovingkindness #sleep #sleep ing #stressrelief #hearthealth #stroke #relax

“Friendship is not about who you’ve known the longest. It’s about who walked into your life and said, ‘I’m here for you’ and proved it.”

“Want to learn mindfulness but short on time? New online course. Free preview.” mindfulnessmeditation.thinkific.com/courses/mindfu… #stress #meditation #peace #mindfulness #relax #relax ing #relax ation #peace ful

“Psychology says the less you care about what others think, the happier you will be.”

“How Fear Limits Your Life and How to Overcome It with Mindfulness” mindfulnessmeditationinstitute.org/2022/12/18/how… #fear #anxiety #life #mindfulness #anxiety relief #life isprecious #stressrelief #health #mentalhealth

“Respect is one of the greatest expressions of love.”

“How to Overcome the Most Common Meditation Obstacles” mindfulnessmeditationinstitute.org/2014/08/11/how… #mindfulness #peace #happiness #meditation #concentration

“Why Problems Exist” mindfulnessmeditationinstitute.org/2014/05/31/why… #solutions #lessons #life #growth #personalgrowth #growth mindset #selfawareness #innerpeace #selfawareness isthekey

“Excuses we make to avoid meditation.” mindfulnessmeditationinstitute.org/2014/05/12/why… #mindful #meditation #mindful ness #commitment #peace #serenity

#dreams #action

“How to Make Mindfulness a Way of Life” mindfulnessmeditationinstitute.org/2019/02/16/how… #mindfulness #love #joy #happiness #happy #innerpeace #peaceful #zen #buddhism #spirituality #selfawareness #stress #stress relief #health #mentalhealth

“How to Better Cope with Grief through Mindfulness” mindfulnessmeditationinstitute.org/2022/07/14/7-p… #grief #healing #depression #mindfulness #copingwithgrief #stressrelief #health #mentalhealth #health #stressmanagement #hearthealth #stroke

“Love yourself first, because that’s who you’ll be spending the rest of your life with.”

“Visualize Your Way to Success” mindfulnessmeditationinstitute.org/2019/01/17/vis… #visualization #success #peace #happiness #goals #personalgrowth #growth mindset #growth #selfawareness #innerpeace #selfawareness isthekey

“Don’t quit. Sometimes the things you’re hoping for come at unexpected times.”