We're working with Circadian Mental Health Network to find out what matters the most to you when it comes to your body clock and mental health. If you have issues with either of these, please can you help us by participating in the survey? Link in the image.

We're spending the next two days talking all things workplace wellbeing at the Watercooler Exhibition. If you're on Grip, then feel free to connect with us on the app or we'll see you there.

We are exhibiting at the Watercooler event next week! Following a successful show last year, we can't wait to meet more like-minded people and organisations to discuss health and wellbeing in the workplace. If you want to talk sleep, come see us!

This paper was a labour of love for our team, and we are very excited to receive an Editors Choice from SLEEP!

We found a high persistence rate of insomnia symptoms (54%) over the first 12 months of the pandemic. We also found that sleep reactivity and sleep effort were major

If you suffer from body clock issues or mental health issues - can you help by taking part in this survey?

#BodyClockIssues #MentalHealthIssues #HealthMatters

When we try and establish a more calming bedtime routine, with some relaxing activities that don’t involve devices with screens, this can help improve healthy sleep 💤

For more tips and advice, watch our webinar with The Sleep Charity.

👉 ow.ly/TQhe50RgRZh #sleeptips

Who is studying for their exams? Sleep can be hugely impacted with stress and anxiety. Our teensleephub.org.uk has lots of help and advice for those struggling to catch their Zzzs. teensleephub.org.uk/bedroom-enviro…

#ExamStress #SleepStruggles

It's #StressAwarenessMonth and it may not come as a surprise that stress is one of the biggest causes of disrupted sleep and we'll guess that most of you can relate? However it works both ways as sleep deprivation can amplify stress levels. 😴 thesleepcharity.org.uk/information-su…

The #BigHelpOut app has launched!

Thousands of charities do incredible work that's made possible through #volunteers . Download the app and #LendAHand for a cause you love in your local area from 7-9 June!

📲thebighelpout.org.uk

The Big Help Out

It is estimated that 40% of employees suffer sleep issues. What knock on affect do you think that has on productivity, staff wellbeing and, ultimately, the bottom line? How do you currently support your staff with sleep issues? We have a simple solution... sleepwellacademy.org.uk/course/workpla…

#Autistic teenagers and #sleep :

In this article, Dr Georgia Pavlopoulou discusses research that explores young autistic people’s own sleep experiences.

The Sleep Charity UCL Sleep Education and Research Lab (SERL) Ambitious about Autism London Autism Group Charity AT-Autism

autism.org.uk/advice-and-gui…

Trouble sleeping and can’t understand why? Keeping a Sleep Diary can help identify what’s keeping you awake. It could be bad sleep habits for example drinking too much caffeine before bedtime, not exercising or poor sleep hygiene. thesleepcharity.org.uk/information-su…

It's #Nationalpetday ! Having a pet has been shown to reduce stress levels, reduce loneliness, encourage physical activity and many more benefits (all great for sleep as well). But, here's the real question... do you let your pet sleep on your bed?

And also at The Sleep Charity

Evelina London #WorldAutismAwarenessDay

thesleepcharity.org.uk/information-su…

Free for parents of neurodiverse / SEND children May 1st West Midlands we are collaborating with Witherslack Group & The Sleep Charity supporting parents…
Birmingham Parent Carer Forum Birmingham Education Wolverhampton Parent Champions SolihullParentCarerVoice West Mids Parent Carer Forums Autism West Midlands Families in Partnership Worcestershire Parents' Voice Register now

#StressAwarenessMonth . A crucial aspect affecting workplace wellbeing: sleep quality.
We have a whole section on the website about workplace sleep. thesleepcharity.org.uk/information...…

Happy #NationalSiblingsDay2024 ! Today we are celebrating siblings who have grown up with a disabled brother or sister. Join the conversation and tell us your #Itsasiblingthing Jo Whiley
sibs.org.uk/nsd/#nsd-invol…

We are working on a campaign and are looking for pictures of real life bed poverty for a broadcast story. We understand this is a highly sensitive issue therefore anything sent would be completely anonymous. If you can help, please DM us. #Bedpoverty

Some thoughts on sleep left by our visitors. Still time (until 28th) to check out Reimagining Sleep at City Library Newcastle Libraries. Funded by Wellcome, in partnership with The Sleep Charity.

A huge thank you to our NBF members, Retail Champions, and The Sleep Charity for your participation in #NationalBedMonth 👏

➡️ Together, we've increased awareness of the crucial link between good sleep and a good bed, and the numerous health & wellbeing benefits that come with it.