HAPPY!

This is my happy happy face after I was able to FLY for the first time since dislocating my elbow.

Now I'm walking on sunshine. Flying is a magic balm for my soul.

My latest newsletter full of resources just hit inboxes,

Read/subscribe here:
pookyknightsmith.substack.com/p/latest-resou…

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ANXIETY

If...then... planning can be a great way to prepare for upcoming worries. I use it all the time!

This resource supports the process

PDF and supporting notes here: patreon.com/posts/download…

Please use and share

I only recently discovered the term 'neurospicy' to describe neurodivergence. Some of you might like my latest poem. Enjoy! 'SPICY MIND' joshuaseigalpoet.blogspot.com/2024/04/spicy-… #mentalhealth #neurodivergent

Feeling very sad today as after almost 19 years it was time to say goodbye to my lovely cat Mork

Many of you know her as she loved to join my meetings and webinars

Karen, our vet, was so incredibly kind and Mork went peacefully, purring in my arms

youtu.be/Q7fBk4JDdrI?si…

Is there a way to create a collaborative digital scrapbook?

Your ideas and suggestions welcomed...

I am plotting a novel which is half set in a dreamscape - it's a place where things bend and shift weirdly like in dreams

Please can you tell me weird snippets from your dreams to inspire that world - the stranger the better esp how time / space etc shifts

Apple on tour (a local tour to a special place where a lot of magic started for me)

In the background you can see Bea. She's not my bike, but I love her and she's really looking after me.

So cycling HURTS but it feels GREAT will get out every day that I can, whilst I can.

This piece on taking a more holistic approach to goal setting in sport rather than feeling we just have to suck it up really spoke to me

Written by Beth Rodden, a former elite female climber in a man's world. It's powerful with messages that transcend...
nytimes.com/2024/03/24/opi…

😃What brought you joy today?😃

For me - my first bike ride in ten weeks... woo! Time for a little bit of Pooky Rewilding

Tears of both joy and pain as my dislocated elbow is still very painful (still may need surgery) but it was SO GOOD to get out 🚲

This is very powerful.

Some of you have seen my Lyra speak. She is beautifully articulate, eloquent, calm.

She used to be the child in this poem.

MAGIC STONES!

A moment of pure joy on my morning dog walk yesterday

Would you have taken one?

Which would you pick?

What magic could a stone bring?

Pooky Knightsmith

As somene who regularly rescues snails this shook me to my core.

The hurt I may have caused 😱

But is it true? Twitter hive mind please help prove the veracity (or otherwise) of these claims

Meanwhile, I will be snail-tapping just in case.