Although sometimes it feels like a challenge, when you're exercising, your brain is releasing chemicals that contribute to improved mood. Even if it’s just going for a walk, every little helps! #TalkOutLoud #mentalhealth #mentalhealthawareness #northamptonshire

Having a mental health struggle or diagnosis does not define a person. What matters is how we treat others, our values, kindness and appreciating that everybody has their own story. #TalkOutLoud #mentalhealth #mentalhealthawareness #northamptonshire

Pausing or taking a moment to breathe and rethink = one of the best tools for overcoming (and preventing) stressful situations. #TalkOutLoud #mentalhealth #mentalhealthawareness

Feeling different can sometimes feel like a burden, but a lot of the time, it’s what makes you great. Embrace the individual qualities that make you, YOU. What is normal anyway!? #TalkOutLoud #mentalhealth #mentalhealthawareness #northamptonshire

There's no harm in distracting yourself occasionally, it can sometimes make you feel better. But whatever is troubling you still remains. Take a little time to stop and think about how you are feeling #mentalhealth #metime #helpyourself #talkoutloud tinyurl.com/yamm8fke

There's a difference between loneliness and being alone. You can be surrounded by lots of people and still feel alone. Remember you are not alone, ther's always someone to talk to or ways you can help yourself tinyurl.com/y3x49xez #mentalhealth #talkoutloud #youarenotalone

Anxiety is a normal reaction to stress. But when ur not in a stressful situation and you still feel worried or panicky you might need help with your anxiety. YoungMinds has lots of useful info and self-help guides tinyurl.com/lpce44f #mentalhealth #anxiety #talkoutloud

We ALL have mental health and we ALL have mental health needs. If you need help and support, don't be afraid to talk out loud about your mental health #mentalhealth #talkoutloud #allinthistogether #WorldMentalHealthDay #mentalhealthforall

Well done to Mr Dee. First day completed! #MentalHealthAwarenessWeek #MilesForMind Talk Out Loud #SouthfieldStaffCan

For many of us, having a routine is one way of getting us through the day. Give your body & mind the time they need so you can have the best day possible. #covid19 #covid #copingwithcovid #mentalhealth #talkoutloud #northants #4morningsteps #morningroutine #mentalhealthawareness

Huxlowcares

Finding a lockdown distraction like painting a picture or starting a new box-set can help structure your day and give you something to focus on. #covid19 #copingwithcovid #mentalhealth #northants #wellbeing #mentalhealthawareness #talkoutloud #wellbeing #distractyourself #metime

It can feel that our appearance is the most important thing - how we look doesn’t actually define us. #rememberyourworth #mentalhealth #talkoutloud #northants #wellbeing #mentalhealthawareness #talkoutloud #wellbeing #weightdoesntdefineme

Second week. Well done Mr Dee! #MilesForMind Talk Out Loud

This Friday is Northants Mental Health Awareness Day. So many of us are feeling lonely right now, if that's you, TALK OUT LOUD about how you feel. #covid19 #covid #copingwithcovid #mentalhealth #talkoutloud #northants #morningroutine #mentalhealthawareness #behappy #loneliness

We are really looking forward to Northants Mental Health Awareness Day on Friday! #talkoutloud

Don't feel bad for eating the food you love. Letting go of food guilt and eating what you want can be a healthy food move - don't feel bad about everything you eat. #weight #mentalhealth #talkoutloud #northants #wellbeing #mentalhealthawareness #talkoutloud #wellbeing #foodlove

This Friday it's Northamptonshire Mental health Awareness Day where schools across the county will be encouraging young people to TALK OUT LOUD about their mental health. What's happening at your school? #mentalhealth #talkoutloud #northants #wellbeing #yourenotalone

We don't know what each other is going through, sometimes it's the little things that can make a difference. Tomorrow is Northants #MentalHealthAwareness Day - ask a friend to TALK OUT LOUD about how they feel. #mentalhealth #talkoutloud #northants #talkoutloud #wellbeing #bekind