Active April - Day 16: Get active by singing today (even if you think you can’t sing!) actionforhappiness.org/active-april #ActiveApril

Don’t feel guilty about setting boundaries. Having boundaries is not selfish - they are crucial in helping you put yourself and your mental health first.

Wellness Month April 2021 Make a small change with Change4Life. Discover sugar swaps, healthy recipes, nutritional advice, and top tips and activities to help you stay healthy. Apps Android: nhs.uk/change4life/sm… Apple: nhs.uk/change4life/sm… #app #family #nutrition

In memory of Prince Phillip. May you rest in peace, your duty is done.

Hope you remember to do something nice for yourself today.

Let’s make every day #EarthDay & ensure a happier planet for everyone, including future generations: 🚴‍♂️ Walk & cycle more 🌱 Adopt a plant-based diet 💧 Save water 💡 Use less electricity 🚌 Choose public transport 🛍 Buy less stuff 🌍 Call for climate action 💕 Encourage others

"Stephen Lawrence Day is about the part we all play in creating a society in which everyone can flourish. An opportunity for children & young people to have their voices heard, make the changes they’d like to see & create a society that treats everyone with fairness & respect. "

Active April - Day 27: Take an extra break in your day and walk outside for 15 minutes actionforhappiness.org/active-april #ActiveApril

Lots of great ideas on here to make May a meaningful month! How many can you tick off?

Reverse Selfie - It is estimated that by the age of 13, 80% of girls distort the way they look online. This 1 minute video from Dove is really good as a conversation starter at home to discuss why some girls (and boys) use retouching apps. esafety-adviser.us4.list-manage.com/track/click?u=…

We are lucky enough to be part of a pilot scheme in schools. We have been allocated Mental Health professionals to come into school to deliver work to our students. All students will recieve a wellbeing bookmark.

Photography is one of the many ways you can get out and embrace the wilderness. Why not submit a photograph to a wildlife photography competition?

Our advice on what to do if a friend opens up to you about their mental health. #MentalHealthAwarenessWeek

Nature is not a place to visit. It is home 🌱🏡 Image: instagram.com/x_and_co #MentalHealthAwarenessWeek

📣 It's day two of #MentalHealthAwarenessWeek and we want to grow awareness of the role nature can play in preventing distress 🌱 Retweet & spread the message: mentalhealth.org.uk/mhaw #ConnectWithNature

The way you speak to yourself matters. Be as kind as you would to a loved one Image: instagram.com/blessthemessy

🌎Acts of kindness make the world a happier place. 👇Take a look at all the things that we can do for other people to inspire kindness in unforeseen times: #KindnessMatters mentalhealth.org.uk/coronavirus/ac…

Joyful June - Day 8: Find joy in music: sing, play, dance, listen or share 🎶 actionforhappiness.org/joyful-june #JoyfulJune