Come try all of the personal training we have to offer. $79 for 21-days! mystateoffitness.com/21-day-trainin…

Our Sports Performance Academy State of Fitness ,is where we teach young athletes the proper foundation for strength & conditioning. mystateoffitness.com/sports-perform…

Visit our website to download a ton of complimentary training and nutrition E-books! mystateoffitness.com/free-pdf-downl…

A one-on-one personal training session to get you started in the right direction. Small-group personal training. Gym access and locker rooms. Amazing people. $79 for 3-weeks. I spent more on dinner the other night at a mid-grade restaurant. mystateoffitness.com/21-day-trainin…

We decided to pack up and move State of Fitness ! Our new gym is going to be something special. Take a look: mystateoffitness.com/larch/

If you have never participated in small-group personal training, here is your chance to give it a try! Click on the link below to get started! mystateoffitness.com/21-day-trainin…

Sometimes I have to stop and be so thankful that our team State of Fitness has the opportunity to move our facility and continue to change lives through fitness. mystateoffitness.com/stadiumdistric…

Just a month away from moving into our new home! mystateoffitness.com/stadiumdistric…

Take a peak at our Small-Group Training options! mystateoffitness.com/small-group-tr…

We are open! State of Fitness Gillespie Group Stadium District

#NewProfilePic

The new chapter is here! Stadium District Gillespie Group Downtown Lansing

Just posted a photo @ STATE OF FITNESS instagram.com/p/ClRj1RiJPT8/…

#CleClinicCancer #MPNsm Patient and Caregiver meeting coming up soon! with MPN Ad&Ed Int'l. Betty Ky Hamilton of Cleveland Clinic, Dr. Rossetti of UPMC Hillman Cancer Center, and Justin Grinnell of State of Fitness events.r20.constantcontact.com/register/event…

#CleClinicCancer #MPNsm Patient and Caregiver meeting coming up soon! with MPN Ad&Ed Int'l. Betty Ky Hamilton of Cleveland Clinic, Dr. Rossetti of UPMC Hillman Cancer Center, and Justin Grinnell of State of Fitness events.r20.constantcontact.com/register/event…

If you are working out and wonder if you need something else, here’s what I recommend: If you are doing yoga, you need to lift weights. If you lift weights, you need some yoga. If you are a runner, you need to lift some weights and do Yoga. Your body needs diversity.

Losing weight is just a byproduct of living an active and healthy lifestyle. The only thing you should do to lose weight is eat a little bit less and maybe workout a little bit more. After you lose the weight, back to normal portions. Nothing drastic needed. No magic here.

Representing State of Fitness at the Northwood Volleyball Golf Outing in Midland!!💪🏼🐺🏋️Autumn Amy Kissman FinsFan90 Justin Grinnell State of Fitness

#NewProfilePic